14.0 km | 01:17:38 | 05:31/km日期: 2019-01-13 15:37 - 平均心率: 149 - 卡路里: 833 Cal - 總步數: 13854 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'23" / 05'24" / 05'31" / 05'35" / 05'29" / 05'35" / 05'25" / 05'28" / 05'34" / 05'17" / 05'35" / 05'44" / 05'31" / 05'31" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1001 / 1001 | 174 / 106 |
| 2 | | 05'24" (+00'01") | 1000 / 2001 | 177 / 103 |
| 3 | | 05'30" (+00'07") | 1000 / 3001 | 177 / 102 |
| 4 | | 05'34" (+00'11") | 1002 / 4004 | 178 / 100 |
| 5 | | 05'28" (+00'05") | 1001 / 5005 | 179 / 101 |
| 6 | | 05'35" (+00'12") | 1003 / 6008 | 178 / 99 |
| 7 | | 05'29" (+00'06") | 1001 / 7010 | 178 / 102 |
| 8 | | 05'30" (+00'07") | 1001 / 8012 | 177 / 102 |
| 9 | | 05'33" (+00'10") | 1000 / 9013 | 180 / 99 |
| 10 | | 05'29" (+00'06") | 1001 / 10014 | 179 / 101 |
| 11 | | 05'35" (+00'12") | 1002 / 11016 | 179 / 99 |
| 12 | | 05'43" (+00'20") | 1000 / 12016 | 180 / 96 |
| 13 | | 05'29" (+00'06") | 1001 / 13017 | 179 / 101 |
| 14 | | 05'37" (+00'14") | 1000 / 14017 | 177 / 100 |
| 15 | | 05'20" | 15 / 14033 | 168 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
94.33 km 
ㄚ拖三代-3 白 累積 :
871.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'35" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'35" | 00:32'57" |
| 7 | 05'25" | 00:38'22" |
| 8 | 05'28" | 00:43'50" |
| 9 | 05'34" | 00:49'24" |
| 10 | 05'17" | 00:54'41" |
| 11 | 05'35" | 01:00'16" |
| 12 | 05'44" | 01:06'00" |
| 13 | 05'31" | 01:11'31" |
| 14 | 05'31" | 01:17'02" |
| 14.0 | 17'29" | 01:17'38" |
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