9.4 km | 02:52:50 | 18:28/km日期: 2019-01-07 19:21 - 總爬升: 112 m - 卡路里: 441 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 12'07" / 11'11" / 20'02" / 13'16" / 11'43" / 30'13" / 42'15" / 11'14" / 13'27" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+02'01") | 1000 / 1000 |
2 | | 11'10" | 1000 / 2000 |
3 | | 20'02" (+08'52") | 1000 / 3000 |
4 | | 13'15" (+02'05") | 1000 / 4000 |
5 | | 11'42" (+00'32") | 1000 / 5000 |
6 | | 30'12" (+19'02") | 1000 / 6000 |
7 | | 42'15" (+31'05") | 1000 / 7000 |
8 | | 11'14" (+00'04") | 1000 / 8000 |
9 | | 13'26" (+02'16") | 1000 / 9000 |
10 | | 17'46" (+06'36") | 354 / 9354 |
1月累積里程 : 334.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 11'11" | 00:23'18" |
3 | 20'02" | 00:43'20" |
4 | 13'16" | 00:56'36" |
5 | 11'43" | 01:08'19" |
6 | 30'13" | 01:38'32" |
7 | 42'15" | 02:20'47" |
8 | 11'14" | 02:32'01" |
9 | 13'27" | 02:45'28" |
9.4 | 17'46" | 02:51'46" |