42.3 km | 05:18:13 | 07:31/km日期: 2019-01-06 06:33 - 總爬升: 605 m - 平均心率: 130 - 卡路里: 2284 Cal - 總步數: 56020 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'51" / 06'06" / 06'16" / 06'06" / 06'57" / 06'17" / 07'05" / 07'13" / 06'26" / 07'19" / 06'02" / 05'55" / 06'56" / 05'55" / 11'12" / 06'20" / 06'08" / 07'22" / 06'23" / 08'06" / 06'39" / 09'17" / 08'49" / 10'15" / 07'54" / 07'52" / 07'08" / 10'00" / 08'29" / 07'31" / 07'31" / 07'22" / 09'51" / 07'12" / 08'34" / 07'41" / 07'05" / 08'16" / 07'50" / 07'49" / 07'23" / 08'24" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'56") | 1008 / 1008 | 174 / 84 |
2 | | 06'04" (+00'12") | 1004 / 2012 | 174 / 94 |
3 | | 06'16" (+00'24") | 1005 / 3017 | 176 / 89 |
4 | | 06'04" (+00'12") | 1004 / 4022 | 175 / 94 |
5 | | 06'52" (+01'00") | 1002 / 5025 | 174 / 83 |
6 | | 06'17" (+00'25") | 1008 / 6033 | 175 / 90 |
7 | | 07'00" (+01'08") | 1009 / 7043 | 178 / 79 |
8 | | 07'10" (+01'18") | 1004 / 8048 | 178 / 78 |
9 | | 06'25" (+00'33") | 1002 / 9050 | 175 / 88 |
10 | | 07'15" (+01'23") | 1007 / 10058 | 176 / 78 |
11 | | 06'00" (+00'08") | 1000 / 11058 | 176 / 94 |
12 | | 05'54" (+00'02") | 1000 / 12059 | 176 / 95 |
13 | | 06'57" (+01'05") | 1004 / 13064 | 165 / 86 |
14 | | 05'52" | 1006 / 14070 | 178 / 95 |
15 | | 11'10" (+05'18") | 1004 / 15074 | 148 / 60 |
16 | | 06'17" (+00'25") | 1002 / 16077 | 176 / 90 |
17 | | 06'07" (+00'15") | 1002 / 17080 | 176 / 92 |
18 | | 07'21" (+01'29") | 1004 / 18084 | 160 / 84 |
19 | | 06'21" (+00'29") | 1003 / 19087 | 177 / 88 |
20 | | 08'07" (+02'15") | 1005 / 20093 | 155 / 79 |
21 | | 06'35" (+00'43") | 1003 / 21096 | 177 / 85 |
22 | | 09'18" (+03'26") | 1002 / 22098 | 181 / 59 |
23 | | 08'58" (+03'06") | 1007 / 23106 | 198 / 56 |
24 | | 10'00" (+04'08") | 1005 / 24111 | 198 / 50 |
25 | | 07'48" (+01'56") | 1004 / 25116 | 184 / 69 |
26 | | 07'51" (+01'59") | 1002 / 26118 | 177 / 71 |
27 | | 07'07" (+01'15") | 1001 / 27120 | 176 / 79 |
28 | | 09'59" (+04'07") | 1001 / 28121 | 158 / 63 |
29 | | 07'50" (+01'58") | 1055 / 29176 | 176 / 72 |
30 | | 07'51" (+01'59") | 1007 / 30184 | 182 / 69 |
31 | | 07'23" (+01'31") | 1005 / 31190 | 178 / 75 |
32 | | 07'36" (+01'44") | 1002 / 32192 | 180 / 72 |
33 | | 09'39" (+03'47") | 1000 / 33193 | 162 / 63 |
34 | | 07'07" (+01'15") | 1006 / 34200 | 178 / 78 |
35 | | 08'37" (+02'45") | 1002 / 35202 | 176 / 65 |
36 | | 07'36" (+01'44") | 1003 / 36205 | 184 / 71 |
37 | | 06'59" (+01'07") | 1004 / 37210 | 177 / 80 |
38 | | 08'22" (+02'30") | 1004 / 38214 | 169 / 70 |
39 | | 08'00" (+02'08") | 1002 / 39216 | 184 / 67 |
40 | | 07'53" (+02'01") | 1005 / 40221 | 178 / 70 |
41 | | 07'00" (+01'08") | 1008 / 41230 | 178 / 80 |
42 | | 08'19" (+02'27") | 1008 / 42238 | 191 / 62 |
43 | | 06'48" (+00'56") | 286 / 42524 | 179 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 84.77 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 06'16" | 00:19'13" |
4 | 06'06" | 00:25'19" |
5 | 06'57" | 00:32'16" |
6 | 06'17" | 00:38'33" |
7 | 07'05" | 00:45'38" |
8 | 07'13" | 00:52'51" |
9 | 06'26" | 00:59'17" |
10 | 07'19" | 01:06'36" |
11 | 06'02" | 01:12'38" |
12 | 05'55" | 01:18'33" |
13 | 06'56" | 01:25'29" |
14 | 05'55" | 01:31'24" |
15 | 11'12" | 01:42'36" |
16 | 06'20" | 01:48'56" |
17 | 06'08" | 01:55'04" |
18 | 07'22" | 02:02'26" |
19 | 06'23" | 02:08'49" |
20 | 08'06" | 02:16'55" |
21 | 06'39" | 02:23'34" |
22 | 09'17" | 02:32'51" |
23 | 08'49" | 02:41'40" |
24 | 10'15" | 02:51'55" |
25 | 07'54" | 02:59'49" |
26 | 07'52" | 03:07'41" |
27 | 07'08" | 03:14'49" |
28 | 10'00" | 03:24'49" |
29 | 08'29" | 03:33'18" |
30 | 07'31" | 03:40'49" |
31 | 07'31" | 03:48'20" |
32 | 07'22" | 03:55'42" |
33 | 09'51" | 04:05'33" |
34 | 07'12" | 04:12'45" |
35 | 08'34" | 04:21'19" |
36 | 07'41" | 04:29'00" |
37 | 07'05" | 04:36'05" |
38 | 08'16" | 04:44'21" |
39 | 07'50" | 04:52'11" |
40 | 07'49" | 05:00'00" |
41 | 07'23" | 05:07'23" |
42 | 08'24" | 05:15'47" |
42.3 | 08'03" | 05:18'13" |