|  全馬 | 06:16:01 | 08:54/km | 第6馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 06:16:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+00'12") | 01:09'34" | | 00:36'31" (+03'40") | | 00:36'48" (+03'57") | 01:09'39" (+00'05") | | 00:32'51" | | 00:42'33" (+09'42") | 01:33'47" (+24'13") | | 00:51'14" (+18'23") | | 01:02'20" (+29'29") | 01:55'55" (+46'21") | | 00:53'35" (+20'44") | |
日期: 2019-01-13 06:30 - 總爬升: 260 m - 平均心率: 146 - 卡路里: 3157 Cal - 總步數: 68692 - 平均步頻: 182 - 平均步幅: 61 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+00'51") | 1002 / 1002 | 176 / 79 | | 2 | | 06'15" | 1002 / 2004 | 176 / 90 | | 3 | | 06'57" (+00'42") | 1002 / 3006 | 176 / 81 | | 4 | | 06'29" (+00'14") | 1000 / 4006 | 176 / 87 | | 5 | | 06'40" (+00'25") | 1002 / 5008 | 174 / 85 |
| 6 | | 08'03" (+01'48") | 1000 / 6009 | 166 / 74 | | 7 | | 06'42" (+00'27") | 1001 / 7010 | 174 / 85 | | 8 | | 06'41" (+00'26") | 1002 / 8013 | 172 / 86 | | 9 | | 08'44" (+02'29") | 1002 / 9015 | 173 / 65 | | 10 | | 06'43" (+00'28") | 1002 / 10017 | 172 / 86 | | 11 | | 06'40" (+00'25") | 1000 / 11018 | 170 / 87 | | 12 | | 07'42" (+01'27") | 1000 / 12018 | 170 / 76 | | 13 | | 06'23" (+00'08") | 1000 / 13019 | 176 / 88 | | 14 | | 06'37" (+00'22") | 1001 / 14020 | 174 / 86 | | 15 | | 09'34" (+03'19") | 1001 / 15022 | 154 / 67 | | 16 | | 06'25" (+00'10") | 1000 / 16022 | 177 / 87 | | 17 | | 06'31" (+00'16") | 1002 / 17025 | 176 / 86 | | 18 | | 06'30" (+00'15") | 1001 / 18026 | 175 / 87 | | 19 | | 07'23" (+01'08") | 1002 / 19028 | 175 / 76 | | 20 | | 06'47" (+00'32") | 1001 / 20030 | 173 / 84 | | 21 | | 08'40" (+02'25") | 1001 / 21032 | 167 / 68 | | 22 | | 07'25" (+01'10") | 1000 / 22032 | 178 / 75 | | 23 | | 07'36" (+01'21") | 1002 / 23034 | 177 / 74 | | 24 | | 08'54" (+02'39") | 1001 / 24035 | 190 / 58 | | 25 | | 11'16" (+05'01") | 1002 / 25037 | 205 / 43 | | 26 | | 08'12" (+01'57") | 1000 / 26037 | 179 / 68 | | 27 | | 12'27" (+06'12") | 1000 / 27037 | 205 / 39 | | 28 | | 09'43" (+03'28") | 1000 / 28037 | 201 / 50 | | 29 | | 09'12" (+02'57") | 1000 / 29038 | 178 / 60 | | 30 | | 11'19" (+05'04") | 1000 / 30038 | 179 / 49 | | 31 | | 11'48" (+05'33") | 1000 / 31038 | 174 / 48 | | 32 | | 18'31" (+12'16") | 1001 / 32040 | 142 / 37 | | 33 | | 11'06" (+04'51") | 1000 / 33040 | 197 / 45 | | 34 | | 11'58" (+05'43") | 1000 / 34041 | 216 / 38 | | 35 | | 11'43" (+05'28") | 1000 / 35041 | 212 / 40 | | 36 | | 09'04" (+02'49") | 1002 / 36044 | 196 / 56 | | 37 | | 10'57" (+04'42") | 1000 / 37044 | 196 / 46 | | 38 | | 11'12" (+04'57") | 1000 / 38044 | 200 / 44 | | 39 | | 11'19" (+05'04") | 1000 / 39044 | 187 / 47 | | 40 | | 11'08" (+04'53") | 1000 / 40044 | 195 / 45 | | 41 | | 09'50" (+03'35") | 1000 / 41045 | 199 / 50 | | 42 | | 09'28" (+03'13") | 1001 / 42047 | 182 / 57 | | 43 | | 07'23" (+01'08") | 221 / 42268 | 166 / 81 |
賽前宣言: 好 賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 146.45 km  Mizuno Wave Rider 22(橘） 累積 : 339.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'10" | 00:13'11" | | 3 | 06'54" | 00:20'05" | | 4 | 06'24" | 00:26'29" | | 5 | 06'34" | 00:33'03" | | 6 | 06'44" | 00:39'47" | | 7 | 07'49" | 00:47'36" | | 8 | 06'37" | 00:54'13" | | 9 | 08'46" | 01:02'59" | | 10 | 06'35" | 01:09'34" | | 11 | 06'40" | 01:16'14" | | 12 | 07'43" | 01:23'57" | | 13 | 06'19" | 01:30'16" | | 14 | 06'26" | 01:36'42" | | 15 | 09'40" | 01:46'22" | | 16 | 06'13" | 01:52'35" | | 17 | 06'22" | 01:58'57" | | 18 | 06'23" | 02:05'20" | | 19 | 07'15" | 02:12'35" | | 20 | 06'38" | 02:19'13" | | 21 | 08'37" | 02:27'50" | | 22 | 06'48" | 02:34'38" | | 23 | 08'01" | 02:42'39" | | 24 | 07'00" | 02:49'39" | | 25 | 12'07" | 03:01'46" | | 26 | 07'55" | 03:09'41" | | 27 | 11'19" | 03:21'00" | | 28 | 11'35" | 03:32'35" | | 29 | 08'18" | 03:40'53" | | 30 | 12'07" | 03:53'00" | | 31 | 08'43" | 04:01'43" | | 32 | 12'43" | 04:14'26" | | 33 | 17'52" | 04:32'18" | | 34 | 11'48" | 04:44'06" | | 35 | 11'14" | 04:55'20" | | 36 | 11'19" | 05:06'39" | | 37 | 09'06" | 05:15'45" | | 38 | 11'03" | 05:26'48" | | 39 | 11'25" | 05:38'13" | | 40 | 10'42" | 05:48'55" | | 41 | 11'21" | 06:00'16" | | 42 | 09'38" | 06:09'54" | | 42.3 | 22'36" | 06:16'01" |
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