|  全馬 | 05:03:30 | 07:11/km | 第7馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:03:30 | | 總名次 | 656 / 1232 | | 分組名次 | 85 / 144 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+04'30") | 01:10'06" (+05'38") | | 00:35'09" (+04'42") | | 00:34'01" (+03'34") | 01:04'28" | | 00:30'27" | | 00:33'49" (+03'22") | 01:10'32" (+06'04") | | 00:36'43" (+06'16") | | 00:36'30" (+06'03") | 01:19'11" (+14'43") | | 00:42'41" (+12'14") | |
日期: 2019-01-13 06:31 - 地點: 屏東高樹 - 天氣: 晴 - 平均心率: 174 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'14") | 1000 / 1000 | | 2 | | 06'53" (+01'15") | 1000 / 2000 | | 3 | | 07'01" (+01'23") | 1000 / 3000 | | 4 | | 07'08" (+01'30") | 1000 / 4000 | | 5 | | 07'00" (+01'22") | 1000 / 5000 |
| 6 | | 07'16" (+01'38") | 1000 / 6000 | | 7 | | 06'55" (+01'17") | 1000 / 7000 | | 8 | | 06'56" (+01'18") | 1000 / 8000 | | 9 | | 07'25" (+01'47") | 1000 / 9000 | | 10 | | 06'35" (+00'57") | 1000 / 10000 | | 11 | | 06'39" (+01'01") | 1000 / 11000 | | 12 | | 07'03" (+01'25") | 1000 / 12000 | | 13 | | 06'25" (+00'47") | 1000 / 13000 | | 14 | | 06'07" (+00'29") | 1000 / 14000 | | 15 | | 07'44" (+02'06") | 1000 / 15000 | | 16 | | 05'38" | 1000 / 16000 | | 17 | | 05'48" (+00'10") | 1000 / 17000 | | 18 | | 06'05" (+00'27") | 1000 / 18000 | | 19 | | 06'44" (+01'06") | 1000 / 19000 | | 20 | | 06'09" (+00'31") | 1000 / 20000 | | 21 | | 06'51" (+01'13") | 1000 / 21000 | | 22 | | 06'34" (+00'56") | 1000 / 22000 | | 23 | | 06'15" (+00'37") | 1000 / 23000 | | 24 | | 06'58" (+01'20") | 1000 / 24000 | | 25 | | 07'09" (+01'31") | 1000 / 25000 | | 26 | | 06'38" (+01'00") | 1000 / 26000 | | 27 | | 07'54" (+02'16") | 1000 / 27000 | | 28 | | 06'17" (+00'39") | 1000 / 28000 | | 29 | | 06'42" (+01'04") | 1000 / 29000 | | 30 | | 09'09" (+03'31") | 1000 / 30000 | | 31 | | 06'55" (+01'17") | 1000 / 31000 | | 32 | | 07'41" (+02'03") | 1000 / 32000 | | 33 | | 06'30" (+00'52") | 1000 / 33000 | | 34 | | 07'51" (+02'13") | 1000 / 34000 | | 35 | | 07'30" (+01'52") | 1000 / 35000 | | 36 | | 06'35" (+00'57") | 1000 / 36000 | | 37 | | 09'25" (+03'47") | 1000 / 37000 | | 38 | | 11'07" (+05'29") | 1000 / 38000 | | 39 | | 08'02" (+02'24") | 1000 / 39000 | | 40 | | 07'30" (+01'52") | 1000 / 40000 | | 41 | | 07'57" (+02'19") | 1000 / 41000 | | 42 | | 08'17" (+02'39") | 1000 / 42000 | | 43 | | 08'54" (+03'16") | 422 / 42422 |
賽前宣言: 第七馬,加油~ 賽後評分: 1.補給中規中矩
2.天氣太熱
3.路線比去年差一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'54" | 00:13'46" | | 3 | 07'01" | 00:20'47" | | 4 | 07'09" | 00:27'56" | | 5 | 07'01" | 00:34'57" | | 6 | 07'16" | 00:42'13" | | 7 | 06'55" | 00:49'08" | | 8 | 06'57" | 00:56'05" | | 9 | 07'25" | 01:03'30" | | 10 | 06'36" | 01:10'06" | | 11 | 06'40" | 01:16'46" | | 12 | 07'04" | 01:23'50" | | 13 | 06'25" | 01:30'15" | | 14 | 06'07" | 01:36'22" | | 15 | 07'45" | 01:44'07" | | 16 | 05'39" | 01:49'46" | | 17 | 05'49" | 01:55'35" | | 18 | 06'05" | 02:01'40" | | 19 | 06'45" | 02:08'25" | | 20 | 06'09" | 02:14'34" | | 21 | 06'51" | 02:21'25" | | 22 | 06'35" | 02:28'00" | | 23 | 06'15" | 02:34'15" | | 24 | 06'58" | 02:41'13" | | 25 | 07'10" | 02:48'23" | | 26 | 06'39" | 02:55'02" | | 27 | 07'54" | 03:02'56" | | 28 | 06'18" | 03:09'14" | | 29 | 06'42" | 03:15'56" | | 30 | 09'10" | 03:25'06" | | 31 | 06'56" | 03:32'02" | | 32 | 07'41" | 03:39'43" | | 33 | 06'31" | 03:46'14" | | 34 | 07'51" | 03:54'05" | | 35 | 07'31" | 04:01'36" | | 36 | 06'35" | 04:08'11" | | 37 | 09'25" | 04:17'36" | | 38 | 11'08" | 04:28'44" | | 39 | 08'03" | 04:36'47" | | 40 | 07'30" | 04:44'17" | | 41 | 07'58" | 04:52'15" | | 42 | 08'17" | 05:00'32" | | 42.4 | 08'51" | 05:04'17" |
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