| 全馬 | 04:57:55 | 07:03/km | 第12馬官方成績 | 日期 | 2019-01-13 | 成績 | 04:57:55 | 總名次 | 1 / 1 | 分組名次 | 1 / 1 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+00'26") | 01:01'06" (+00'18") | | 00:30'43" (+00'46") | | 00:30'51" (+00'54") | 01:00'48" | | 00:29'57" | | 00:30'57" (+01'00") | 01:11'36" (+10'48") | | 00:40'39" (+10'42") | | 00:41'52" (+11'55") | 01:25'07" (+24'19") | | 00:43'15" (+13'18") | |
日期: 2019-01-13 06:34 - 總爬升: 497 m - 地點: 高樹 - 天氣: 3涼1熱 - 平均心率: 140 - 卡路里: 2278 Cal - 總步數: 57288 - 平均步頻: 192 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" | 1005 / 1005 | 187 / 94 | 2 | | 06'10" (+00'33") | 1001 / 2006 | 188 / 85 | 3 | | 06'11" (+00'34") | 1004 / 3011 | 189 / 85 | 4 | | 06'08" (+00'31") | 1000 / 4012 | 186 / 87 | 5 | | 06'11" (+00'34") | 1001 / 5013 | 185 / 86 |
6 | | 06'15" (+00'38") | 1002 / 6016 | 185 / 86 | 7 | | 06'07" (+00'30") | 1004 / 7020 | 184 / 88 | 8 | | 06'03" (+00'26") | 1006 / 8027 | 184 / 89 | 9 | | 06'06" (+00'29") | 1000 / 9028 | 185 / 88 | 10 | | 06'04" (+00'27") | 1007 / 10035 | 186 / 88 | 11 | | 06'07" (+00'30") | 1003 / 11038 | 185 / 88 | 12 | | 06'14" (+00'37") | 1003 / 12042 | 183 / 87 | 13 | | 05'56" (+00'19") | 1004 / 13046 | 181 / 92 | 14 | | 05'53" (+00'16") | 1006 / 14053 | 184 / 92 | 15 | | 06'31" (+00'54") | 1002 / 15056 | 185 / 82 | 16 | | 06'01" (+00'24") | 1004 / 16061 | 190 / 87 | 17 | | 05'58" (+00'21") | 1007 / 17069 | 191 / 87 | 18 | | 05'52" (+00'15") | 1009 / 18078 | 190 / 89 | 19 | | 06'01" (+00'24") | 1007 / 19086 | 191 / 86 | 20 | | 05'55" (+00'18") | 1008 / 20094 | 192 / 87 | 21 | | 06'32" (+00'55") | 1006 / 21101 | 191 / 79 | 22 | | 05'58" (+00'21") | 1003 / 22105 | 194 / 86 | 23 | | 05'53" (+00'16") | 1003 / 23108 | 196 / 86 | 24 | | 05'56" (+00'19") | 1002 / 24111 | 194 / 86 | 25 | | 06'29" (+00'52") | 1001 / 25112 | 195 / 78 | 26 | | 06'15" (+00'38") | 1008 / 26120 | 192 / 82 | 27 | | 08'51" (+03'14") | 1006 / 27127 | 174 / 64 | 28 | | 07'26" (+01'49") | 1003 / 28130 | 189 / 70 | 29 | | 07'28" (+01'51") | 1002 / 29133 | 190 / 70 | 30 | | 10'28" (+04'51") | 1002 / 30136 | 181 / 52 | 31 | | 07'00" (+01'23") | 1001 / 31137 | 187 / 76 | 32 | | 08'00" (+02'23") | 1003 / 32141 | 188 / 66 | 33 | | 08'12" (+02'35") | 1003 / 33144 | 185 / 65 | 34 | | 07'34" (+01'57") | 1004 / 34149 | 183 / 71 | 35 | | 11'13" (+05'36") | 1006 / 35156 | 235 / 37 | 36 | | 08'51" (+03'14") | 1007 / 36164 | 202 / 55 | 37 | | 08'11" (+02'34") | 1007 / 37171 | 199 / 61 | 38 | | 09'06" (+03'29") | 1002 / 38174 | 210 / 52 | 39 | | 08'12" (+02'35") | 1006 / 39181 | 200 / 60 | 40 | | 08'24" (+02'47") | 1007 / 40188 | 196 / 60 | 41 | | 08'21" (+02'44") | 1006 / 41194 | 198 / 60 | 42 | | 08'37" (+03'00") | 1002 / 42197 | 201 / 57 |
高樹馬,正常配速只能撐到26K,後16K走走跑跑,保留一點點體力要提好蓮霧和蜜棗。 賽前宣言: 又來扛蓮霧提蜜棗 賽後評分: 什麼都很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 272.87 km MIZUNO WAVE EMPEROR 累積 : 1041.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 06'11" | 00:11'49" | 3 | 06'13" | 00:18'02" | 4 | 06'09" | 00:24'11" | 5 | 06'12" | 00:30'23" | 6 | 06'17" | 00:36'40" | 7 | 06'06" | 00:42'46" | 8 | 06'05" | 00:48'51" | 9 | 06'08" | 00:54'59" | 10 | 06'07" | 01:01'06" | 11 | 06'09" | 01:07'15" | 12 | 06'16" | 01:13'31" | 13 | 05'58" | 01:19'29" | 14 | 05'53" | 01:25'22" | 15 | 06'35" | 01:31'57" | 16 | 06'00" | 01:37'57" | 17 | 06'02" | 01:43'59" | 18 | 05'55" | 01:49'54" | 19 | 06'05" | 01:55'59" | 20 | 05'55" | 02:01'54" | 21 | 06'38" | 02:08'32" | 22 | 05'58" | 02:14'30" | 23 | 05'57" | 02:20'27" | 24 | 05'55" | 02:26'22" | 25 | 06'29" | 02:32'51" | 26 | 06'17" | 02:39'08" | 27 | 08'54" | 02:48'02" | 28 | 07'23" | 02:55'25" | 29 | 07'35" | 03:03'00" | 30 | 10'30" | 03:13'30" | 31 | 07'01" | 03:20'31" | 32 | 08'02" | 03:28'33" | 33 | 08'14" | 03:36'47" | 34 | 07'32" | 03:44'19" | 35 | 11'03" | 03:55'22" | 36 | 09'06" | 04:04'28" | 37 | 08'18" | 04:12'46" | 38 | 09'05" | 04:21'51" | 39 | 08'13" | 04:30'04" | 40 | 08'33" | 04:38'37" | 41 | 08'25" | 04:47'02" | 42 | 08'39" | 04:55'41" | 42.2 | 11'19" | 04:57'55" |
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