14.0 km | 02:01:37 | 08:40/km日期: 2018-12-23 08:00 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 08'00" / 08'12" / 08'31" / 08'37" / 08'37" / 12'39" / 09'06" / 08'53" / 08'51" / 08'59" / 08'46" / 09'00" / 08'21" / 08'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'12" (+00'13") | 1000 / 2000 |
| 3 | | 08'30" (+00'31") | 1000 / 3000 |
| 4 | | 08'36" (+00'37") | 1000 / 4000 |
| 5 | | 08'37" (+00'38") | 1000 / 5000 |
| 6 | | 09'15" (+01'16") | 1000 / 6000 |
| 7 | | 09'06" (+01'07") | 1000 / 7000 |
| 8 | | 08'52" (+00'53") | 1000 / 8000 |
| 9 | | 08'50" (+00'51") | 1000 / 9000 |
| 10 | | 08'59" (+01'00") | 1000 / 10000 |
| 11 | | 08'45" (+00'46") | 1000 / 11000 |
| 12 | | 09'00" (+01'01") | 1000 / 12000 |
| 13 | | 08'20" (+00'21") | 1000 / 13000 |
| 14 | | 08'17" (+00'18") | 1000 / 14000 |
| 15 | | 09'27" (+01'28") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'12" | 00:16'12" |
| 3 | 08'31" | 00:24'43" |
| 4 | 08'37" | 00:33'20" |
| 5 | 08'37" | 00:41'57" |
| 6 | 12'39" | 00:54'36" |
| 7 | 09'06" | 01:03'42" |
| 8 | 08'53" | 01:12'35" |
| 9 | 08'51" | 01:21'26" |
| 10 | 08'59" | 01:30'25" |
| 11 | 08'46" | 01:39'11" |
| 12 | 09'00" | 01:48'11" |
| 13 | 08'21" | 01:56'32" |
| 14 | 08'17" | 02:04'49" |
| 14.0 | 08'59" | 02:05'00" |
展開計圈分析
留言 
Replay
