| 全馬 | 03:41:17 | 05:14/km | 第15馬官方成績 | 日期 | 2019-01-13 | 成績 | 03:41:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+08'58") | 00:49'03" (+14'39") | | 00:24'52" (+09'39") | | 00:24'22" (+09'09") | 00:48'06" (+13'42") | | 00:23'44" (+08'31") | | 00:19'11" (+03'58") | 00:34'24" | | 00:15'13" | | 00:28'17" (+13'04") | 00:56'49" (+22'25") | | 00:28'32" (+13'19") | |
日期: 2019-01-13 06:30 - 總爬升: 7184 m - 天氣: 適温 - 卡路里: 2645 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" (+04'19") | 1000 / 1000 | 2 | | 04'46" (+04'21") | 1000 / 2000 | 3 | | 04'53" (+04'28") | 1000 / 3000 | 4 | | 04'56" (+04'31") | 1000 / 4000 | 5 | | 04'49" (+04'24") | 1000 / 5000 |
6 | | 05'06" (+04'41") | 1000 / 6000 | 7 | | 04'52" (+04'27") | 1000 / 7000 | 8 | | 04'55" (+04'30") | 1000 / 8000 | 9 | | 04'58" (+04'33") | 1000 / 9000 | 10 | | 04'58" (+04'33") | 1000 / 10000 | 11 | | 04'56" (+04'31") | 1000 / 11000 | 12 | | 04'59" (+04'34") | 1000 / 12000 | 13 | | 04'44" (+04'19") | 1000 / 13000 | 14 | | 04'44" (+04'19") | 1000 / 14000 | 15 | | 04'57" (+04'32") | 1000 / 15000 | 16 | | 04'42" (+04'17") | 1000 / 16000 | 17 | | 04'40" (+04'15") | 1000 / 17000 | 18 | | 04'44" (+04'19") | 1000 / 18000 | 19 | | 04'46" (+04'21") | 1000 / 19000 | 20 | | 04'48" (+04'23") | 1000 / 20000 | 21 | | 04'53" (+04'28") | 1000 / 21000 | 22 | | 04'52" (+04'27") | 1000 / 22000 | 23 | | 04'54" (+04'29") | 1000 / 23000 | 24 | | 03'26" (+03'01") | 1000 / 24000 | 25 | | 01'04" (+00'39") | 1000 / 25000 | 26 | | 00'25" | 1000 / 26000 | 27 | | 00'55" (+00'30") | 1000 / 27000 | 28 | | 03'29" (+03'04") | 1000 / 28000 | 29 | | 05'05" (+04'40") | 1000 / 29000 | 30 | | 05'17" (+04'52") | 1000 / 30000 | 31 | | 05'09" (+04'44") | 1000 / 31000 | 32 | | 05'05" (+04'40") | 1000 / 32000 | 33 | | 06'41" (+06'16") | 1000 / 33000 | 34 | | 05'15" (+04'50") | 1000 / 34000 | 35 | | 06'05" (+05'40") | 1000 / 35000 | 36 | | 05'20" (+04'55") | 1000 / 36000 | 37 | | 06'06" (+05'41") | 1000 / 37000 | 38 | | 05'29" (+05'04") | 1000 / 38000 | 39 | | 05'49" (+05'24") | 1000 / 39000 | 40 | | 05'46" (+05'21") | 1000 / 40000 | 41 | | 06'04" (+05'39") | 1000 / 41000 | 42 | | 05'58" (+05'33") | 1000 / 42000 | 43 | | 05'57" (+05'32") | 1000 / 43000 | 44 | | 06'12" (+05'47") | 1000 / 44000 | 45 | | 05'52" (+05'27") | 1000 / 45000 |
台東利人(跑後山) 後段又開始抽筋了!再加強訓練!分組取10名,我分20哈哈哈~高樹馬明年我會再來挑戰,等我! 賽後評分: 工作人員、鄉民都很熱情 給 5 星 1月累積里程 : 201.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'46" | 00:09'31" | 3 | 04'54" | 00:14'25" | 4 | 04'56" | 00:19'21" | 5 | 04'50" | 00:24'11" | 6 | 05'07" | 00:29'18" | 7 | 04'52" | 00:34'10" | 8 | 04'56" | 00:39'06" | 9 | 04'58" | 00:44'04" | 10 | 04'59" | 00:49'03" | 11 | 04'56" | 00:53'59" | 12 | 05'00" | 00:58'59" | 13 | 04'45" | 01:03'44" | 14 | 04'44" | 01:08'28" | 15 | 04'57" | 01:13'25" | 16 | 04'43" | 01:18'08" | 17 | 04'41" | 01:22'49" | 18 | 04'45" | 01:27'34" | 19 | 04'47" | 01:32'21" | 20 | 04'48" | 01:37'09" | 21 | 04'53" | 01:42'02" | 22 | 04'52" | 01:46'54" | 23 | 04'55" | 01:51'49" | 24 | 03'26" | 01:55'15" | 25 | 01'05" | 01:56'20" | 26 | 00'25" | 01:56'45" | 27 | 00'55" | 01:57'40" | 28 | 03'30" | 02:01'10" | 29 | 05'05" | 02:06'15" | 30 | 05'18" | 02:11'33" | 31 | 05'10" | 02:16'43" | 32 | 05'05" | 02:21'48" | 33 | 06'42" | 02:28'30" | 34 | 05'15" | 02:33'45" | 35 | 06'05" | 02:39'50" | 36 | 05'21" | 02:45'11" | 37 | 06'07" | 02:51'18" | 38 | 05'29" | 02:56'47" | 39 | 05'49" | 03:02'36" | 40 | 05'46" | 03:08'22" | 41 | 06'05" | 03:14'27" | 42 | 05'58" | 03:20'25" | 43 | 05'58" | 03:26'23" | 44 | 06'13" | 03:32'36" | 45 | 05'52" | 03:38'28" | 45.8 | 20'14" | 03:54'33" |
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