| 恭喜破PB 全馬 | 03:52:59 | 05:31/km | 第10馬官方成績 | 日期 | 2019-01-13 | 成績 | 03:52:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+02'09") | 00:54'56" (+02'12") | | 00:26'37" (+00'27") | | 00:26'10" | 00:52'44" | | 00:26'34" (+00'24") | | 00:26'32" (+00'22") | 00:53'23" (+00'39") | | 00:26'51" (+00'41") | | 00:27'47" (+01'37") | 00:56'47" (+04'03") | | 00:29'00" (+02'50") | |
日期: 2019-01-13 06:01 - 總爬升: 350 m - 卡路里: 2684 Cal - 總步數: 40156 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+01'31") | 1009 / 1009 | 169 / 91 | 2 | | 05'57" (+01'00") | 1007 / 2017 | 172 / 97 | 3 | | 05'31" (+00'34") | 1001 / 3018 | 174 / 103 | 4 | | 05'14" (+00'17") | 1006 / 4025 | 175 / 108 | 5 | | 04'57" | 1007 / 5032 | 175 / 114 |
6 | | 05'13" (+00'16") | 1000 / 6032 | 174 / 109 | 7 | | 05'16" (+00'19") | 1002 / 7035 | 174 / 108 | 8 | | 05'17" (+00'20") | 1001 / 8036 | 174 / 108 | 9 | | 05'17" (+00'20") | 1000 / 9036 | 175 / 107 | 10 | | 05'31" (+00'34") | 1004 / 10040 | 173 / 104 | 11 | | 05'18" (+00'21") | 1008 / 11049 | 176 / 107 | 12 | | 05'13" (+00'16") | 1004 / 12053 | 175 / 108 | 13 | | 05'12" (+00'15") | 1009 / 13063 | 175 / 109 | 14 | | 05'14" (+00'17") | 1001 / 14065 | 175 / 108 | 15 | | 05'00" (+00'03") | 1001 / 15067 | 174 / 114 | 16 | | 05'10" (+00'13") | 1005 / 16072 | 175 / 110 | 17 | | 05'20" (+00'23") | 1002 / 17074 | 174 / 107 | 18 | | 05'20" (+00'23") | 1008 / 18083 | 174 / 107 | 19 | | 05'16" (+00'19") | 1001 / 19084 | 173 / 109 | 20 | | 05'20" (+00'23") | 1000 / 20085 | 174 / 107 | 21 | | 05'34" (+00'37") | 1000 / 21085 | 170 / 104 | 22 | | 05'11" (+00'14") | 1001 / 22087 | 174 / 110 | 23 | | 05'22" (+00'25") | 1008 / 23095 | 173 / 107 | 24 | | 05'07" (+00'10") | 1006 / 24102 | 174 / 111 | 25 | | 05'12" (+00'15") | 1000 / 25103 | 174 / 110 | 26 | | 05'19" (+00'22") | 1002 / 26106 | 162 / 115 | 27 | | 05'19" (+00'22") | 1001 / 27107 | 174 / 107 | 28 | | 05'20" (+00'23") | 1003 / 28111 | 172 / 108 | 29 | | 05'22" (+00'25") | 1004 / 29116 | 173 / 107 | 30 | | 05'24" (+00'27") | 1000 / 30117 | 171 / 107 | 31 | | 05'20" (+00'23") | 1000 / 31117 | 173 / 107 | 32 | | 05'30" (+00'33") | 1002 / 32120 | 173 / 104 | 33 | | 05'35" (+00'38") | 1002 / 33122 | 168 / 106 | 34 | | 05'37" (+00'40") | 1000 / 34123 | 171 / 103 | 35 | | 05'45" (+00'48") | 1004 / 35128 | 169 / 102 | 36 | | 05'34" (+00'37") | 1006 / 36134 | 172 / 103 | 37 | | 05'58" (+01'01") | 1005 / 37140 | 163 / 102 | 38 | | 05'38" (+00'41") | 1004 / 38144 | 169 / 104 | 39 | | 05'43" (+00'46") | 1002 / 39147 | 169 / 102 | 40 | | 05'58" (+01'01") | 1006 / 40154 | 161 / 103 | 41 | | 05'40" (+00'43") | 1002 / 41156 | 171 / 103 | 42 | | 05'53" (+00'56") | 1003 / 42159 | 169 / 100 | 43 | | 05'24" (+00'27") | 606 / 42766 | 169 / 108 |
賽後評分: 讚 給 5 星 1月累積里程 : 212.15 km Asics Racer 累積 : 1531.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'57" | 00:12'29" | 3 | 05'35" | 00:18'04" | 4 | 05'14" | 00:23'18" | 5 | 05'01" | 00:28'19" | 6 | 05'16" | 00:33'35" | 7 | 05'17" | 00:38'52" | 8 | 05'18" | 00:44'10" | 9 | 05'18" | 00:49'28" | 10 | 05'28" | 00:54'56" | 11 | 05'23" | 01:00'19" | 12 | 05'15" | 01:05'34" | 13 | 05'12" | 01:10'46" | 14 | 05'19" | 01:16'05" | 15 | 05'01" | 01:21'06" | 16 | 05'09" | 01:26'15" | 17 | 05'24" | 01:31'39" | 18 | 05'19" | 01:36'58" | 19 | 05'20" | 01:42'18" | 20 | 05'22" | 01:47'40" | 21 | 05'32" | 01:53'12" | 22 | 05'15" | 01:58'27" | 23 | 05'21" | 02:03'48" | 24 | 05'10" | 02:08'58" | 25 | 05'14" | 02:14'12" | 26 | 05'20" | 02:19'32" | 27 | 05'20" | 02:24'52" | 28 | 05'22" | 02:30'14" | 29 | 05'21" | 02:35'35" | 30 | 05'28" | 02:41'03" | 31 | 05'21" | 02:46'24" | 32 | 05'28" | 02:51'52" | 33 | 05'36" | 02:57'28" | 34 | 05'38" | 03:03'06" | 35 | 05'44" | 03:08'50" | 36 | 05'34" | 03:14'24" | 37 | 05'56" | 03:20'20" | 38 | 05'45" | 03:26'05" | 39 | 05'44" | 03:31'49" | 40 | 06'01" | 03:37'50" | 41 | 05'42" | 03:43'32" | 42 | 05'54" | 03:49'26" | 42.6 | 05'51" | 03:52'59" |
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