| 賽前宣言: 330 賽後評分: 0 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 201.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'49" | 00:10'02" | 3 | 04'52" | 00:14'54" | 4 | 04'50" | 00:19'44" | 5 | 04'53" | 00:24'37" | 6 | 04'58" | 00:29'35" | 7 | 04'47" | 00:34'22" | 8 | 04'51" | 00:39'13" | 9 | 04'48" | 00:44'01" | 10 | 04'50" | 00:48'51" | 11 | 04'47" | 00:53'38" | 12 | 04'53" | 00:58'31" | 13 | 04'45" | 01:03'16" | 14 | 05'01" | 01:08'17" | 15 | 04'51" | 01:13'08" | 16 | 04'51" | 01:17'59" | 17 | 04'45" | 01:22'44" | 18 | 04'48" | 01:27'32" | 19 | 04'41" | 01:32'13" | 20 | 04'54" | 01:37'07" | 21 | 05'01" | 01:42'08" | 22 | 04'48" | 01:46'56" | 23 | 04'57" | 01:51'53" | 24 | 04'53" | 01:56'46" | 25 | 04'55" | 02:01'41" | 26 | 04'51" | 02:06'32" | 27 | 04'54" | 02:11'26" | 28 | 04'50" | 02:16'16" | 29 | 04'50" | 02:21'06" | 30 | 04'47" | 02:25'53" | 31 | 04'52" | 02:30'45" | 32 | 04'55" | 02:35'40" | 33 | 04'59" | 02:40'39" | 34 | 04'57" | 02:45'36" | 35 | 04'50" | 02:50'26" | 36 | 04'51" | 02:55'17" | 37 | 04'59" | 03:00'16" | 38 | 04'49" | 03:05'05" | 39 | 04'51" | 03:09'56" | 40 | 05'02" | 03:14'58" | 41 | 04'57" | 03:19'55" | 42 | 04'43" | 03:24'38" | 42.6 | 04'19" | 03:27'16" |
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