全馬 | 03:24:33 | 04:50/km | 第53馬官方成績 |
日期 | 2019-01-13 |
成績 | 03:24:33 |
總名次 | 430 / 4159 |
分組名次 | 140 / 856 |
平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" (+00'04") | 00:45'52" (+00'06") |
| 00:22'56" (+00'04") |
| 00:22'52" | 00:45'46" |
| 00:22'54" (+00'02") |
| 00:22'54" (+00'02") | 00:46'01" (+00'15") |
| 00:23'07" (+00'15") |
| 00:24'39" (+01'47") | 00:52'09" (+06'23") |
| 00:27'30" (+04'38") |
|
日期: 2019-01-13 06:00 - 地點: 渣打馬全馬 - 天氣: 陰冷 - 平均心率: 169 - 卡路里: 2468 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'09") | 1000 / 1000 |
2 | | 04'33" (+00'06") | 1000 / 2000 |
3 | | 04'31" (+00'04") | 1000 / 3000 |
4 | | 04'37" (+00'10") | 1000 / 4000 |
5 | | 04'35" (+00'08") | 1000 / 5000 |
6 | | 04'30" (+00'03") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'33" (+00'06") | 1000 / 8000 |
9 | | 04'35" (+00'08") | 1000 / 9000 |
10 | | 04'36" (+00'09") | 1000 / 10000 |
11 | | 04'32" (+00'05") | 1000 / 11000 |
12 | | 04'33" (+00'06") | 1000 / 12000 |
13 | | 04'35" (+00'08") | 1000 / 13000 |
14 | | 04'37" (+00'10") | 1000 / 14000 |
15 | | 04'32" (+00'05") | 1000 / 15000 |
16 | | 04'27" | 1000 / 16000 |
17 | | 04'38" (+00'11") | 1000 / 17000 |
18 | | 04'35" (+00'08") | 1000 / 18000 |
19 | | 04'34" (+00'07") | 1000 / 19000 |
20 | | 04'37" (+00'10") | 1000 / 20000 |
21 | | 04'41" (+00'14") | 1000 / 21000 |
22 | | 04'30" (+00'03") | 1000 / 22000 |
23 | | 04'40" (+00'13") | 1000 / 23000 |
24 | | 04'29" (+00'02") | 1000 / 24000 |
25 | | 04'31" (+00'04") | 1000 / 25000 |
26 | | 04'29" (+00'02") | 1000 / 26000 |
27 | | 04'35" (+00'08") | 1000 / 27000 |
28 | | 04'44" (+00'17") | 1000 / 28000 |
29 | | 04'38" (+00'11") | 1000 / 29000 |
30 | | 04'40" (+00'13") | 1000 / 30000 |
31 | | 04'45" (+00'18") | 1000 / 31000 |
32 | | 04'50" (+00'23") | 1000 / 32000 |
33 | | 04'55" (+00'28") | 1000 / 33000 |
34 | | 05'07" (+00'40") | 1000 / 34000 |
35 | | 05'00" (+00'33") | 1000 / 35000 |
36 | | 05'13" (+00'46") | 1000 / 36000 |
37 | | 06'03" (+01'36") | 1000 / 37000 |
38 | | 05'05" (+00'38") | 1000 / 38000 |
39 | | 05'14" (+00'47") | 1000 / 39000 |
40 | | 05'53" (+01'26") | 1000 / 40000 |
41 | | 05'55" (+01'28") | 1000 / 41000 |
42 | | 06'14" (+01'47") | 1000 / 42000 |
43 | | 05'45" (+01'18") | 467 / 42467 |
一萬公里的約定第545天之2,渣打馬賽事全紀錄。
出發領著青樺哥跟冠凱一起跑,途中一直很精準的配速,也都非常注意身體狀況,然而前一晚可能睡眠品質跟狀況不甚理想,加上2小時後的後半段心律異常飆高還有抽筋的反應,讓我自己只能降速完成比賽,雖然有點不甘願,但是還是很開心的幫助青樺哥還有冠凱圖破個人最佳紀錄。
GPS錶紀錄到的時間是3小時24分40秒,距離為42.47公里。
累績距離8650.3公里
賽後評分: 賽道規畫真得很磨心ㄚ,補給中規中矩,之後再來挑戰
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
530.56 km MIZUNO WAVE EMPEROR 波皇 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 04'32" | 00:13'42" |
4 | 04'38" | 00:18'20" |
5 | 04'36" | 00:22'56" |
6 | 04'31" | 00:27'27" |
7 | 04'40" | 00:32'07" |
8 | 04'33" | 00:36'40" |
9 | 04'36" | 00:41'16" |
10 | 04'36" | 00:45'52" |
11 | 04'33" | 00:50'25" |
12 | 04'33" | 00:54'58" |
13 | 04'36" | 00:59'34" |
14 | 04'38" | 01:04'12" |
15 | 04'32" | 01:08'44" |
16 | 04'28" | 01:13'12" |
17 | 04'38" | 01:17'50" |
18 | 04'36" | 01:22'26" |
19 | 04'34" | 01:27'00" |
20 | 04'38" | 01:31'38" |
21 | 04'42" | 01:36'20" |
22 | 04'30" | 01:40'50" |
23 | 04'41" | 01:45'31" |
24 | 04'30" | 01:50'01" |
25 | 04'31" | 01:54'32" |
26 | 04'29" | 01:59'01" |
27 | 04'35" | 02:03'36" |
28 | 04'45" | 02:08'21" |
29 | 04'38" | 02:12'59" |
30 | 04'40" | 02:17'39" |
31 | 04'46" | 02:22'25" |
32 | 04'50" | 02:27'15" |
33 | 04'56" | 02:32'11" |
34 | 05'07" | 02:37'18" |
35 | 05'00" | 02:42'18" |
36 | 05'14" | 02:47'32" |
37 | 06'03" | 02:53'35" |
38 | 05'06" | 02:58'41" |
39 | 05'14" | 03:03'55" |
40 | 05'53" | 03:09'48" |
41 | 05'56" | 03:15'44" |
42 | 06'14" | 03:21'58" |
42.5 | 05'46" | 03:24'40" |