13.3 km | 01:49:30 | 08:14/km日期: 2019-01-13 06:35 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'19" / 07'36" / 07'53" / 07'54" / 07'49" / 08'41" / 08'51" / 08'08" / 08'06" / 08'37" / 09'10" / 08'33" / 07'48" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'38") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 07'53" (+00'17") | 1000 / 3000 |
| 4 | | 07'53" (+00'17") | 1000 / 4000 |
| 5 | | 07'49" (+00'13") | 1000 / 5000 |
| 6 | | 08'40" (+01'04") | 1000 / 6000 |
| 7 | | 08'50" (+01'14") | 1000 / 7000 |
| 8 | | 08'08" (+00'32") | 1000 / 8000 |
| 9 | | 08'05" (+00'29") | 1000 / 9000 |
| 10 | | 08'37" (+01'01") | 1000 / 10000 |
| 11 | | 09'09" (+01'33") | 1000 / 11000 |
| 12 | | 08'32" (+00'56") | 1000 / 12000 |
| 13 | | 07'48" (+00'12") | 1000 / 13000 |
| 14 | | 07'33" | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 63.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'36" | 00:14'55" |
| 3 | 07'53" | 00:22'48" |
| 4 | 07'54" | 00:30'42" |
| 5 | 07'49" | 00:38'31" |
| 6 | 08'41" | 00:47'12" |
| 7 | 08'51" | 00:56'03" |
| 8 | 08'08" | 01:04'11" |
| 9 | 08'06" | 01:12'17" |
| 10 | 08'37" | 01:20'54" |
| 11 | 09'10" | 01:30'04" |
| 12 | 08'33" | 01:38'37" |
| 13 | 07'48" | 01:46'25" |
| 13.3 | 07'32" | 01:48'34" |
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