21.0 km | 02:07:44 | 06:04/km日期: 2019-01-13 07:12 - 平均心率: 165 - 卡路里: 1097 Cal - 總步數: 23466 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'21" / 06'20" / 06'03" / 06'10" / 06'17" / 06'07" / 06'04" / 06'04" / 06'05" / 06'01" / 06'03" / 05'57" / 05'59" / 05'46" / 05'53" / 05'56" / 06'06" / 06'03" / 06'00" / 06'02" / 06'08" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'36") | 1000 / 1000 | 178 / 88 |
2 | | 06'17" (+00'32") | 1007 / 2007 | 180 / 88 |
3 | | 06'03" (+00'18") | 1006 / 3014 | 182 / 90 |
4 | | 06'07" (+00'22") | 1009 / 4024 | 182 / 89 |
5 | | 06'11" (+00'26") | 1003 / 5027 | 181 / 88 |
6 | | 06'06" (+00'21") | 1001 / 6028 | 181 / 90 |
7 | | 06'05" (+00'20") | 1004 / 7033 | 182 / 90 |
8 | | 06'03" (+00'18") | 1002 / 8036 | 182 / 90 |
9 | | 06'03" (+00'18") | 1004 / 9040 | 182 / 90 |
10 | | 06'00" (+00'15") | 1001 / 10042 | 184 / 90 |
11 | | 06'01" (+00'16") | 1003 / 11045 | 184 / 90 |
12 | | 05'56" (+00'11") | 1004 / 12049 | 186 / 90 |
13 | | 05'57" (+00'12") | 1000 / 13050 | 187 / 89 |
14 | | 05'45" | 1002 / 14053 | 187 / 92 |
15 | | 05'53" (+00'08") | 1006 / 15059 | 186 / 91 |
16 | | 05'55" (+00'10") | 1002 / 16062 | 186 / 90 |
17 | | 06'03" (+00'18") | 1006 / 17068 | 184 / 89 |
18 | | 06'00" (+00'15") | 1005 / 18074 | 185 / 89 |
19 | | 05'58" (+00'13") | 1003 / 19077 | 184 / 90 |
20 | | 06'01" (+00'16") | 1001 / 20079 | 184 / 90 |
21 | | 06'08" (+00'23") | 1002 / 21081 | 183 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
176.80 km ASICS GT1000 6(2E) 累積 :
709.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'20" | 00:12'41" |
3 | 06'03" | 00:18'44" |
4 | 06'10" | 00:24'54" |
5 | 06'17" | 00:31'11" |
6 | 06'07" | 00:37'18" |
7 | 06'04" | 00:43'22" |
8 | 06'04" | 00:49'26" |
9 | 06'05" | 00:55'31" |
10 | 06'01" | 01:01'32" |
11 | 06'03" | 01:07'35" |
12 | 05'57" | 01:13'32" |
13 | 05'59" | 01:19'31" |
14 | 05'46" | 01:25'17" |
15 | 05'53" | 01:31'10" |
16 | 05'56" | 01:37'06" |
17 | 06'06" | 01:43'12" |
18 | 06'03" | 01:49'15" |
19 | 06'00" | 01:55'15" |
20 | 06'02" | 02:01'17" |
21 | 06'08" | 02:07'25" |
21.0 | 10'55" | 02:07'44" |