半馬 | 02:17:14 | 06:30/km | 第8半馬官方成績 |
日期 | 2019-01-13 |
成績 | 02:17:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" | 00:59'03" |
| 00:29'55" (+00'47") |
| 00:31'24" (+02'16") | 01:02'25" (+03'22") |
| 00:31'01" (+01'53") |
|
日期: 2019-01-13 06:40 - 總爬升: 190 m - 卡路里: 1536 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'14") | 1001 / 1001 |
2 | | 05'48" (+01'00") | 1062 / 2064 |
3 | | 05'17" (+00'29") | 1051 / 3115 |
4 | | 05'26" (+00'38") | 1040 / 4156 |
5 | | 05'18" (+00'30") | 1055 / 5212 |
6 | | 05'47" (+00'59") | 998 / 6210 |
7 | | 05'49" (+01'01") | 1065 / 7275 |
8 | | 06'02" (+01'14") | 1011 / 8287 |
9 | | 06'21" (+01'33") | 1002 / 9290 |
10 | | 04'48" | 1338 / 10629 |
11 | | 06'14" (+01'26") | 1059 / 11688 |
12 | | 06'53" (+02'05") | 1153 / 12842 |
13 | | 06'17" (+01'29") | 1003 / 13845 |
14 | | 07'52" (+03'04") | 998 / 14844 |
15 | | 05'00" (+00'12") | 1245 / 16089 |
16 | | 07'26" (+02'38") | 1032 / 17122 |
17 | | 06'11" (+01'23") | 1011 / 18133 |
18 | | 05'51" (+01'03") | 1095 / 19229 |
19 | | 06'38" (+01'50") | 1011 / 20240 |
20 | | 06'17" (+01'29") | 1051 / 21291 |
21 | | 06'20" (+01'32") | 1041 / 22333 |
賽前宣言: 去年初半馬
今年目標破同場PB
加油!!
賽後評分: 還ok
給 3 星 1月累積里程 :
101.68 km 母子阿拖 三代黃 累積 :
410.5 kmAndroid - Sony F3215 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'48" | 00:12'51" |
3 | 05'19" | 00:18'10" |
4 | 05'27" | 00:23'37" |
5 | 05'31" | 00:29'08" |
6 | 05'32" | 00:34'40" |
7 | 05'46" | 00:40'26" |
8 | 06'03" | 00:46'29" |
9 | 06'16" | 00:52'45" |
10 | 06'18" | 00:59'03" |
11 | 04'28" | 01:03'31" |
12 | 06'25" | 01:09'56" |
13 | 06'32" | 01:16'28" |
14 | 06'53" | 01:23'21" |
15 | 07'06" | 01:30'27" |
16 | 04'59" | 01:35'26" |
17 | 07'29" | 01:42'55" |
18 | 06'18" | 01:49'13" |
19 | 05'45" | 01:54'58" |
20 | 06'30" | 02:01'28" |
21 | 06'23" | 02:07'51" |
22 | 06'26" | 02:14'17" |
21.2 | -3'-10" | 02:16'57" |