13.3 km | 01:21:12 | 06:06/km日期: 2019-01-13 06:35 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 765 Cal - 總步數: 14974 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'10" / 05'46" / 05'44" / 05'50" / 05'46" / 06'09" / 06'10" / 06'23" / 06'12" / 06'35" / 06'25" / 06'20" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'29") | 1008 / 1008 | 185 / 87 |
| 2 | | 05'41" | 1003 / 2012 | 185 / 94 |
| 3 | | 05'43" (+00'02") | 1001 / 3013 | 185 / 94 |
| 4 | | 05'51" (+00'10") | 1010 / 4024 | 184 / 92 |
| 5 | | 05'42" (+00'01") | 1006 / 5030 | 185 / 94 |
| 6 | | 06'03" (+00'22") | 1003 / 6034 | 184 / 89 |
| 7 | | 06'11" (+00'30") | 1008 / 7042 | 180 / 89 |
| 8 | | 06'18" (+00'37") | 1008 / 8051 | 182 / 86 |
| 9 | | 06'11" (+00'30") | 1003 / 9054 | 183 / 88 |
| 10 | | 06'28" (+00'47") | 1002 / 10057 | 181 / 84 |
| 11 | | 06'28" (+00'47") | 1007 / 11064 | 187 / 82 |
| 12 | | 06'15" (+00'34") | 1008 / 12072 | 185 / 86 |
| 13 | | 05'58" (+00'17") | 1002 / 13075 | 186 / 89 |
| 14 | | 05'21" | 298 / 13374 | 188 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 94.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 06'09" | 00:35'25" |
| 7 | 06'10" | 00:41'35" |
| 8 | 06'23" | 00:47'58" |
| 9 | 06'12" | 00:54'10" |
| 10 | 06'35" | 01:00'45" |
| 11 | 06'25" | 01:07'10" |
| 12 | 06'20" | 01:13'30" |
| 13 | 05'58" | 01:19'28" |
| 13.3 | 05'48" | 01:21'12" |
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