21.1 km | 03:01:33 | 08:35/km日期: 2019-01-13 05:15 - 平均心率: 116 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'37" / 06'40" / 07'27" / 08'27" / 12'46" / 14'51" / 06'52" / 06'45" / 06'58" / 06'32" / 07'52" / 07'44" / 07'36" / 06'46" / 07'01" / 06'42" / 08'39" / 16'05" / 07'22" / 06'38" / 13'25" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'06") | 1000 / 1000 |
2 | | 06'40" (+00'10") | 1000 / 2000 |
3 | | 07'27" (+00'57") | 1000 / 3000 |
4 | | 08'12" (+01'42") | 1000 / 4000 |
5 | | 12'58" (+06'28") | 1000 / 5000 |
6 | | 14'51" (+08'21") | 1000 / 6000 |
7 | | 06'52" (+00'22") | 1000 / 7000 |
8 | | 06'45" (+00'15") | 1000 / 8000 |
9 | | 06'57" (+00'27") | 1000 / 9000 |
10 | | 06'32" (+00'02") | 1000 / 10001 |
11 | | 07'52" (+01'22") | 1000 / 11001 |
12 | | 07'43" (+01'13") | 1000 / 12001 |
13 | | 07'35" (+01'05") | 1000 / 13001 |
14 | | 06'46" (+00'16") | 1000 / 14001 |
15 | | 07'11" (+00'41") | 1000 / 15001 |
16 | | 06'30" | 1000 / 16001 |
17 | | 08'40" (+02'10") | 1000 / 17001 |
18 | | 16'04" (+09'34") | 1000 / 18001 |
19 | | 07'21" (+00'51") | 1000 / 19001 |
20 | | 06'37" (+00'07") | 1000 / 20002 |
21 | | 13'28" (+06'58") | 1000 / 21002 |
22 | | 12'20" (+05'50") | 141 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 301.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 07'27" | 00:20'44" |
4 | 08'27" | 00:29'11" |
5 | 12'46" | 00:41'57" |
6 | 14'51" | 00:56'48" |
7 | 06'52" | 01:03'40" |
8 | 06'45" | 01:10'25" |
9 | 06'58" | 01:17'23" |
10 | 06'32" | 01:23'55" |
11 | 07'52" | 01:31'47" |
12 | 07'44" | 01:39'31" |
13 | 07'36" | 01:47'07" |
14 | 06'46" | 01:53'53" |
15 | 07'01" | 02:00'54" |
16 | 06'42" | 02:07'36" |
17 | 08'39" | 02:16'15" |
18 | 16'05" | 02:32'20" |
19 | 07'22" | 02:39'42" |
20 | 06'38" | 02:46'20" |
21 | 13'25" | 02:59'45" |
21.1 | 12'45" | 03:01'35" |