13.2 km | 01:31:51 | 06:56/km日期: 2019-01-13 06:35 - 總爬升: 239 m - 平均心率: 152 - 卡路里: 1295 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'46" / 06'34" / 06'56" / 07'10" / 07'02" / 07'15" / 07'21" / 07'17" / 06'59" / 07'16" / 06'39" / 06'55" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'55" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 07'21" (+01'01") | 1000 / 7000 |
| 8 | | 07'16" (+00'56") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 07'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'01" | 224 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 31.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 07'10" | 00:27'26" |
| 5 | 07'02" | 00:34'28" |
| 6 | 07'15" | 00:41'43" |
| 7 | 07'21" | 00:49'04" |
| 8 | 07'17" | 00:56'21" |
| 9 | 06'59" | 01:03'20" |
| 10 | 07'16" | 01:10'36" |
| 11 | 06'39" | 01:17'15" |
| 12 | 06'55" | 01:24'10" |
| 13 | 06'20" | 01:30'30" |
| 13.2 | 06'18" | 01:31'55" |
Eric Hsieh 說推
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