13.0 km | 03:01:24 | 13:58/km日期: 2019-01-12 09:05 - 總爬升: 506 m - 平均心率: 118 - 卡路里: 1274 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 14'25" / 16'43" / 15'54" / 18'08" / 13'46" / 08'04" / 11'10" / 13'32" / 19'19" / 11'10" / 13'11" / 13'34" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+06'14") | 1000 / 1000 |
2 | | 16'42" (+08'37") | 1000 / 2000 |
3 | | 15'54" (+07'49") | 1000 / 3000 |
4 | | 18'08" (+10'03") | 1000 / 4000 |
5 | | 13'44" (+05'39") | 1000 / 5000 |
6 | | 08'05" | 1000 / 6000 |
7 | | 11'09" (+03'04") | 1000 / 7000 |
8 | | 13'31" (+05'26") | 1000 / 8000 |
9 | | 19'19" (+11'14") | 1000 / 9000 |
10 | | 11'10" (+03'05") | 1000 / 10000 |
11 | | 13'10" (+05'05") | 1000 / 11000 |
12 | | 13'31" (+05'26") | 1000 / 12000 |
13 | | 12'46" (+04'41") | 988 / 12988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 316.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 16'43" | 00:31'08" |
3 | 15'54" | 00:47'02" |
4 | 18'08" | 01:05'10" |
5 | 13'46" | 01:18'56" |
6 | 08'04" | 01:27'00" |
7 | 11'10" | 01:38'10" |
8 | 13'32" | 01:51'42" |
9 | 19'19" | 02:11'01" |
10 | 11'10" | 02:22'11" |
11 | 13'11" | 02:35'22" |
12 | 13'34" | 02:48'56" |
13.0 | 12'43" | 03:01'31" |