22.0 km | 02:32:40 | 06:56/km日期: 2019-01-12 08:34 - 總爬升: 398 m - 平均心率: 133 - 卡路里: 1563 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 07'16" / 08'38" / 07'14" / 06'30" / 06'06" / 06'00" / 05'29" / 07'30" / 06'00" / 07'26" / 07'35" / 08'07" / 05'30" / 07'15" / 08'51" / 07'25" / 06'41" / 06'18" / 09'19" / 06'06" / 06'10" / 07'03" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'32") | 1609 / 1609 |
2 | | 06'47" (+01'07") | 1609 / 3218 |
3 | | 06'19" (+00'39") | 1609 / 4828 |
4 | | 05'40" | 1609 / 6437 |
5 | | 06'55" (+01'15") | 1609 / 8046 |
6 | | 06'17" (+00'37") | 1609 / 9656 |
7 | | 07'46" (+02'06") | 1609 / 11265 |
8 | | 06'57" (+01'17") | 1609 / 12874 |
9 | | 07'48" (+02'08") | 1609 / 14484 |
10 | | 07'24" (+01'44") | 1609 / 16093 |
11 | | 06'44" (+01'04") | 1609 / 17702 |
12 | | 07'14" (+01'34") | 1609 / 19312 |
13 | | 06'00" (+00'20") | 1609 / 20921 |
14 | | 06'58" (+01'18") | 1087 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 65.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'38" | 00:15'54" |
3 | 07'14" | 00:23'08" |
4 | 06'30" | 00:29'38" |
5 | 06'06" | 00:35'44" |
6 | 06'00" | 00:41'44" |
7 | 05'29" | 00:47'13" |
8 | 07'30" | 00:54'43" |
9 | 06'00" | 01:00'43" |
10 | 07'26" | 01:08'09" |
11 | 07'35" | 01:15'44" |
12 | 08'07" | 01:23'51" |
13 | 05'30" | 01:29'21" |
14 | 07'15" | 01:36'36" |
15 | 08'51" | 01:45'27" |
16 | 07'25" | 01:52'52" |
17 | 06'41" | 01:59'33" |
18 | 06'18" | 02:05'51" |
19 | 09'19" | 02:15'10" |
20 | 06'06" | 02:21'16" |
21 | 06'10" | 02:27'26" |
22 | 07'03" | 02:34'29" |
22.0 | 09'25" | 02:34'34" |