30.0 km | 03:28:42 | 06:56/km日期: 2019-01-12 05:35 - 總爬升: 483 m - 平均心率: 157 - 卡路里: 1593 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'48" / 06'23" / 06'31" / 06'11" / 06'26" / 11'49" / 06'21" / 06'25" / 06'20" / 07'06" / 07'53" / 12'59" / 08'10" / 07'11" / 06'24" / 06'47" / 13'51" / 07'41" / 07'18" / 09'57" / 06'41" / 06'17" / 10'39" / 07'05" / 10'01" / 06'40" / 09'42" / 07'25" / 07'58" / 06'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'35") | 1000 / 10000 |
| 11 | | 07'05" (+00'55") | 1000 / 11000 |
| 12 | | 07'39" (+01'29") | 1000 / 12000 |
| 13 | | 08'10" (+02'00") | 1000 / 13000 |
| 14 | | 06'41" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+00'13") | 1000 / 15000 |
| 16 | | 06'36" (+00'26") | 1000 / 16000 |
| 17 | | 08'33" (+02'23") | 1000 / 17000 |
| 18 | | 07'40" (+01'30") | 1000 / 18000 |
| 19 | | 07'18" (+01'08") | 1000 / 19000 |
| 20 | | 06'41" (+00'31") | 1000 / 20000 |
| 21 | | 06'41" (+00'31") | 1000 / 21000 |
| 22 | | 06'16" (+00'06") | 1000 / 22000 |
| 23 | | 06'58" (+00'48") | 1000 / 23000 |
| 24 | | 06'42" (+00'32") | 1000 / 24000 |
| 25 | | 07'16" (+01'06") | 1000 / 25000 |
| 26 | | 06'39" (+00'29") | 1000 / 26000 |
| 27 | | 07'57" (+01'47") | 1000 / 27000 |
| 28 | | 07'24" (+01'14") | 1000 / 28000 |
| 29 | | 07'58" (+01'48") | 1000 / 29000 |
| 30 | | 06'55" (+00'45") | 1000 / 30000 |
| 31 | | 06'04" | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 6 | 11'49" | 00:44'08" |
| 7 | 06'21" | 00:50'29" |
| 8 | 06'25" | 00:56'54" |
| 9 | 06'20" | 01:03'14" |
| 10 | 07'06" | 01:10'20" |
| 11 | 07'53" | 01:18'13" |
| 12 | 12'59" | 01:31'12" |
| 13 | 08'10" | 01:39'22" |
| 14 | 07'11" | 01:46'33" |
| 15 | 06'24" | 01:52'57" |
| 16 | 06'47" | 01:59'44" |
| 17 | 13'51" | 02:13'35" |
| 18 | 07'41" | 02:21'16" |
| 19 | 07'18" | 02:28'34" |
| 20 | 09'57" | 02:38'31" |
| 21 | 06'41" | 02:45'12" |
| 22 | 06'17" | 02:51'29" |
| 23 | 10'39" | 03:02'08" |
| 24 | 07'05" | 03:09'13" |
| 25 | 10'01" | 03:19'14" |
| 26 | 06'40" | 03:25'54" |
| 27 | 09'42" | 03:35'36" |
| 28 | 07'25" | 03:43'01" |
| 29 | 07'58" | 03:50'59" |
| 30 | 06'55" | 03:57'54" |
| 30.0 | 06'21" | 03:58'13" |
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