31.0 km | 03:49:53 | 07:24/km日期: 2019-01-12 05:35 - 總爬升: 592 m - 地點: 澄清湖到仁美國小折返 - 平均心率: 119 - 卡路里: 1535 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'20" / 06'25" / 06'17" / 05'34" / 06'16" / 11'46" / 06'09" / 06'25" / 06'13" / 06'53" / 07'38" / 11'34" / 06'30" / 09'00" / 05'28" / 07'25" / 11'23" / 08'17" / 06'43" / 11'26" / 06'13" / 05'22" / 07'32" / 09'13" / 06'54" / 09'21" / 05'20" / 09'55" / 05'19" / 05'14" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'31") | 1000 / 1000 |
2 | | 06'24" (+01'35") | 1000 / 2000 |
3 | | 06'17" (+01'28") | 1000 / 3000 |
4 | | 05'33" (+00'44") | 1000 / 4000 |
5 | | 06'16" (+01'27") | 1000 / 5000 |
6 | | 11'45" (+06'56") | 1000 / 6000 |
7 | | 06'08" (+01'19") | 1000 / 7000 |
8 | | 06'25" (+01'36") | 1000 / 8000 |
9 | | 06'12" (+01'23") | 1000 / 9000 |
10 | | 06'52" (+02'03") | 1000 / 10000 |
11 | | 07'37" (+02'48") | 1000 / 11000 |
12 | | 11'34" (+06'45") | 1000 / 12000 |
13 | | 06'29" (+01'40") | 1000 / 13000 |
14 | | 09'00" (+04'11") | 1000 / 14000 |
15 | | 05'27" (+00'38") | 1000 / 15000 |
16 | | 07'24" (+02'35") | 1000 / 16000 |
17 | | 11'23" (+06'34") | 1000 / 17000 |
18 | | 08'14" (+03'25") | 1000 / 18000 |
19 | | 06'43" (+01'54") | 1000 / 19000 |
20 | | 11'26" (+06'37") | 1000 / 20000 |
21 | | 06'12" (+01'23") | 1000 / 21000 |
22 | | 05'22" (+00'33") | 1000 / 22000 |
23 | | 07'31" (+02'42") | 1000 / 23000 |
24 | | 09'10" (+04'21") | 1000 / 24000 |
25 | | 06'53" (+02'04") | 1000 / 25000 |
26 | | 09'21" (+04'32") | 1000 / 26000 |
27 | | 05'19" (+00'30") | 1000 / 27000 |
28 | | 09'54" (+05'05") | 1000 / 28000 |
29 | | 05'18" (+00'29") | 1000 / 29000 |
30 | | 05'13" (+00'24") | 1000 / 30000 |
31 | | 04'49" | 1000 / 31000 |
32 | | 04'56" (+00'07") | 11 / 31011 |
高雄許祝文
高雄許祝文