21.2 km | 02:03:55 | 05:50/km日期: 2019-01-12 06:02 - 總爬升: 433 m - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'41" / 06'09" / 05'34" / 06'42" / 06'33" / 05'21" / 05'26" / 06'50" / 06'11" / 05'44" / 05'27" / 05'24" / 06'28" / 05'50" / 05'25" / 05'42" / 05'20" / 06'22" / 06'23" / 05'20" / 05'43" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'22") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 06'42" (+01'23") | 1000 / 4000 |
5 | | 05'56" (+00'37") | 1000 / 5000 |
6 | | 05'20" (+00'01") | 1000 / 6000 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 06'49" (+01'30") | 1000 / 8000 |
9 | | 05'54" (+00'35") | 1000 / 9000 |
10 | | 05'44" (+00'25") | 1000 / 10000 |
11 | | 05'26" (+00'07") | 1000 / 11000 |
12 | | 05'23" (+00'04") | 1000 / 12000 |
13 | | 05'27" (+00'08") | 1000 / 13000 |
14 | | 05'49" (+00'30") | 1000 / 14000 |
15 | | 05'25" (+00'06") | 1000 / 15000 |
16 | | 05'41" (+00'22") | 1000 / 16000 |
17 | | 05'20" (+00'01") | 1000 / 17000 |
18 | | 06'22" (+01'03") | 1000 / 18000 |
19 | | 06'22" (+01'03") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 05'43" (+00'24") | 1000 / 21000 |
22 | | 05'13" | 234 / 21234 |
1月累積里程 : 100.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 05'34" | 00:18'24" |
4 | 06'42" | 00:25'06" |
5 | 06'33" | 00:31'39" |
6 | 05'21" | 00:37'00" |
7 | 05'26" | 00:42'26" |
8 | 06'50" | 00:49'16" |
9 | 06'11" | 00:55'27" |
10 | 05'44" | 01:01'11" |
11 | 05'27" | 01:06'38" |
12 | 05'24" | 01:12'02" |
13 | 06'28" | 01:18'30" |
14 | 05'50" | 01:24'20" |
15 | 05'25" | 01:29'45" |
16 | 05'42" | 01:35'27" |
17 | 05'20" | 01:40'47" |
18 | 06'22" | 01:47'09" |
19 | 06'23" | 01:53'32" |
20 | 05'20" | 01:58'52" |
21 | 05'43" | 02:04'35" |
21.2 | 05'11" | 02:05'48" |