30.0 km | 03:08:57 | 06:17/km日期: 2019-01-12 04:59 - 總爬升: 531 m - 平均心率: 146 - 卡路里: 1523 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 05'32" / 05'32" / 05'26" / 05'28" / 05'20" / 05'18" / 05'18" / 05'20" / 18'02" / 07'26" / 08'17" / 08'18" / 07'52" / 07'16" / 07'33" / 07'22" / 07'04" / 06'57" / 06'50" / 05'59" / 05'51" / 06'28" / 06'06" / 05'43" / 05'25" / 05'09" / 05'26" / 05'43" / 05'31" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'23") | 1000 / 1000 |
2 | | 05'32" (+00'24") | 1000 / 2000 |
3 | | 05'25" (+00'17") | 1000 / 3000 |
4 | | 05'27" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'12") | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 05'18" (+00'10") | 1000 / 7000 |
8 | | 05'19" (+00'11") | 1000 / 8000 |
9 | | 07'48" (+02'40") | 1000 / 9000 |
10 | | 07'25" (+02'17") | 1000 / 10000 |
11 | | 08'17" (+03'09") | 1000 / 11000 |
12 | | 08'18" (+03'10") | 1000 / 12000 |
13 | | 07'51" (+02'43") | 1000 / 13000 |
14 | | 07'15" (+02'07") | 1000 / 14000 |
15 | | 07'33" (+02'25") | 1000 / 15000 |
16 | | 07'22" (+02'14") | 1000 / 16000 |
17 | | 07'03" (+01'55") | 1000 / 17000 |
18 | | 06'57" (+01'49") | 1000 / 18000 |
19 | | 06'49" (+01'41") | 1000 / 19000 |
20 | | 05'59" (+00'51") | 1000 / 20000 |
21 | | 05'50" (+00'42") | 1000 / 21000 |
22 | | 06'28" (+01'20") | 1000 / 22000 |
23 | | 06'05" (+00'57") | 1000 / 23000 |
24 | | 05'43" (+00'35") | 1000 / 24000 |
25 | | 05'24" (+00'16") | 1000 / 25000 |
26 | | 05'08" | 1000 / 26000 |
27 | | 05'25" (+00'17") | 1000 / 27000 |
28 | | 05'43" (+00'35") | 1000 / 28000 |
29 | | 05'31" (+00'23") | 1000 / 29000 |
30 | | 05'36" (+00'28") | 1000 / 30000 |
31 | | 05'06" | 9 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
141.40 km Asics 虎走6 累積 :
776.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'26" | 00:16'30" |
4 | 05'28" | 00:21'58" |
5 | 05'20" | 00:27'18" |
6 | 05'18" | 00:32'36" |
7 | 05'18" | 00:37'54" |
8 | 05'20" | 00:43'14" |
9 | 18'02" | 01:01'16" |
10 | 07'26" | 01:08'42" |
11 | 08'17" | 01:16'59" |
12 | 08'18" | 01:25'17" |
13 | 07'52" | 01:33'09" |
14 | 07'16" | 01:40'25" |
15 | 07'33" | 01:47'58" |
16 | 07'22" | 01:55'20" |
17 | 07'04" | 02:02'24" |
18 | 06'57" | 02:09'21" |
19 | 06'50" | 02:16'11" |
20 | 05'59" | 02:22'10" |
21 | 05'51" | 02:28'01" |
22 | 06'28" | 02:34'29" |
23 | 06'06" | 02:40'35" |
24 | 05'43" | 02:46'18" |
25 | 05'25" | 02:51'43" |
26 | 05'09" | 02:56'52" |
27 | 05'26" | 03:02'18" |
28 | 05'43" | 03:08'01" |
29 | 05'31" | 03:13'32" |
30 | 05'36" | 03:19'08" |
30.0 | 05'31" | 03:19'11" |