42.9 km | 62:08:02 | 86:54/km日期: 2018-12-15 08:41 - 總爬升: 1795 m - 卡路里: 2201 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 20'00" / 19'54" / 20'33" / 19'32" / 19'55" / 20'04" / 20'05" / 19'55" / 19'54" / 20'02" / 19'32" / 20'06" / 20'00" / 19'55" / 19'49" / 20'00" / 20'00" / 19'51" / 20'01" / 19'55" / 19'57" / 20'00" / 1071'00" / 26'00" / 23'55" / 81'05" / 1769'12" / 19'44" / 20'08" / 19'55" / 19'48" / 20'11" / 19'49" / 19'54" / 20'03" / 19'59" / 19'56" / 20'06" / 20'21" / 20'04" / 20'04" / 20'06" / 19'47" /
12月累積里程 : 330.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'00" | 00:20'00" |
2 | 19'54" | 00:39'54" |
3 | 20'33" | 01:00'27" |
4 | 19'32" | 01:19'59" |
5 | 19'55" | 01:39'54" |
6 | 20'04" | 01:59'58" |
7 | 20'05" | 02:20'03" |
8 | 19'55" | 02:39'58" |
9 | 19'54" | 02:59'52" |
10 | 20'02" | 03:19'54" |
11 | 19'32" | 03:39'26" |
12 | 20'06" | 03:59'32" |
13 | 20'00" | 04:19'32" |
14 | 19'55" | 04:39'27" |
15 | 19'49" | 04:59'16" |
16 | 20'00" | 05:19'16" |
17 | 20'00" | 05:39'16" |
18 | 19'51" | 05:59'07" |
19 | 20'01" | 06:19'08" |
20 | 19'55" | 06:39'03" |
21 | 19'57" | 06:59'00" |
22 | 20'00" | 07:19'00" |
23 | 1071'00" | 25:10'00" |
24 | 26'00" | 25:36'00" |
25 | 23'55" | 25:59'55" |
26 | 81'05" | 27:21'00" |
27 | 1769'12" | 56:50'12" |
28 | 19'44" | 57:09'56" |
29 | 20'08" | 57:30'04" |
30 | 19'55" | 57:49'59" |
31 | 19'48" | 58:09'47" |
32 | 20'11" | 58:29'58" |
33 | 19'49" | 58:49'47" |
34 | 19'54" | 59:09'41" |
35 | 20'03" | 59:29'44" |
36 | 19'59" | 59:49'43" |
37 | 19'56" | 60:09'39" |
38 | 20'06" | 60:29'45" |
39 | 20'21" | 60:50'06" |
40 | 20'04" | 61:10'10" |
41 | 20'04" | 61:30'14" |
42 | 20'06" | 61:50'20" |
42.9 | 19'46" | 62:08'02" |