9.2 km | 00:58:00 | 06:16/km日期: 2019-01-10 19:14 - 總爬升: 154 m - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(40)
Pace: 07'35" / 07'24" / 06'18" / 05'51" / 06'00" / 05'35" / 05'41" / 06'06" / 05'58" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'01") | 1000 / 1000 |
2 | | 07'23" (+01'49") | 1000 / 2000 |
3 | | 06'17" (+00'43") | 1000 / 3000 |
4 | | 05'51" (+00'17") | 1000 / 4000 |
5 | | 05'59" (+00'25") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'40" (+00'06") | 1000 / 7000 |
8 | | 06'06" (+00'32") | 1000 / 8000 |
9 | | 05'58" (+00'24") | 1000 / 9000 |
10 | | 06'24" (+00'50") | 240 / 9240 |
1月累積里程 :
154.89 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'24" | 00:14'59" |
3 | 06'18" | 00:21'17" |
4 | 05'51" | 00:27'08" |
5 | 06'00" | 00:33'08" |
6 | 05'35" | 00:38'43" |
7 | 05'41" | 00:44'24" |
8 | 06'06" | 00:50'30" |
9 | 05'58" | 00:56'28" |
9.2 | 06'26" | 00:58'01" |