11.3 km | 01:03:28 | 05:37/km日期: 2019-01-11 04:11 - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(43)
Pace: 06'26" / 05'26" / 05'24" / 05'13" / 05'28" / 05'21" / 07'58" / 05'31" / 05'01" / 05'02" / 05'09" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'25") | 1000 / 1000 |
2 | | 05'25" (+00'25") | 1000 / 2000 |
3 | | 05'23" (+00'23") | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 05'28" (+00'28") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 07'58" (+02'58") | 1000 / 7000 |
8 | | 05'30" (+00'30") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'02" (+00'02") | 1000 / 10000 |
11 | | 05'09" (+00'09") | 1000 / 11000 |
12 | | 05'04" (+00'04") | 294 / 11294 |
1月累積里程 : 223.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'26" | 00:11'52" |
3 | 05'24" | 00:17'16" |
4 | 05'13" | 00:22'29" |
5 | 05'28" | 00:27'57" |
6 | 05'21" | 00:33'18" |
7 | 07'58" | 00:41'16" |
8 | 05'31" | 00:46'47" |
9 | 05'01" | 00:51'48" |
10 | 05'02" | 00:56'50" |
11 | 05'09" | 01:01'59" |
11.3 | 05'05" | 01:03'29" |