36.9 km | 04:49:41 | 07:50/km日期: 2014-04-27 06:02 - 總爬升: 113 m - 卡路里: 2458 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'21" / 05'59" / 06'01" / 06'00" / 06'09" / 06'11" / 06'20" / 06'20" / 06'09" / 07'31" / 06'09" / 05'51" / 06'30" / 06'10" / 06'40" / 06'39" / 07'41" / 06'40" / 08'49" / 06'40" / 08'50" / 08'11" / 08'40" / 07'09" / 10'41" / 07'39" / 08'01" / 10'49" / 08'10" / 09'41" / 16'00" / 07'19" / 06'40" / 10'31" / 08'59" / 08'51" / 09'09" / 03'52" /
4月累積里程 : 185.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 06'01" | 00:18'21" |
4 | 06'00" | 00:24'21" |
5 | 06'09" | 00:30'30" |
6 | 06'11" | 00:36'41" |
7 | 06'20" | 00:43'01" |
8 | 06'20" | 00:49'21" |
9 | 06'09" | 00:55'30" |
10 | 07'31" | 01:03'01" |
11 | 06'09" | 01:09'10" |
12 | 05'51" | 01:15'01" |
13 | 06'30" | 01:21'31" |
14 | 06'10" | 01:27'41" |
15 | 06'40" | 01:34'21" |
16 | 06'39" | 01:41'00" |
17 | 07'41" | 01:48'41" |
18 | 06'40" | 01:55'21" |
19 | 08'49" | 02:04'10" |
20 | 06'40" | 02:10'50" |
21 | 08'50" | 02:19'40" |
22 | 08'11" | 02:27'51" |
23 | 08'40" | 02:36'31" |
24 | 07'09" | 02:43'40" |
25 | 10'41" | 02:54'21" |
26 | 07'39" | 03:02'00" |
27 | 08'01" | 03:10'01" |
28 | 10'49" | 03:20'50" |
29 | 08'10" | 03:29'00" |
30 | 09'41" | 03:38'41" |
31 | 16'00" | 03:54'41" |
32 | 07'19" | 04:02'00" |
33 | 06'40" | 04:08'40" |
34 | 10'31" | 04:19'11" |
35 | 08'59" | 04:28'10" |
36 | 08'51" | 04:37'01" |
37 | 09'09" | 04:46'10" |
37.4 | 09'13" | 04:49'41" |