10.6 km | 00:48:53 | 04:36/km日期: 2019-01-09 17:58 - 地點: 鳳山熱帶試驗所 - 卡路里: 524 Cal - 總步數: 9378 - 平均步頻: 191 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 04'41" / 04'47" / 04'34" / 04'44" / 04'37" / 04'30" / 04'36" / 04'31" / 04'30" / 04'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'23") | 1013 / 1013 | 189 / 112 |
2 | | 04'42" (+00'24") | 1000 / 2014 | 193 / 109 |
3 | | 04'34" (+00'16") | 1010 / 3025 | 192 / 113 |
4 | | 04'39" (+00'21") | 1004 / 4029 | 194 / 110 |
5 | | 04'36" (+00'18") | 1003 / 5032 | 192 / 112 |
6 | | 04'31" (+00'13") | 1006 / 6039 | 193 / 114 |
7 | | 04'32" (+00'14") | 1000 / 7040 | 192 / 114 |
8 | | 04'31" (+00'13") | 1009 / 8050 | 193 / 114 |
9 | | 04'28" (+00'10") | 1001 / 9052 | 193 / 115 |
10 | | 04'18" | 1009 / 10061 | 193 / 120 |
11 | | 05'00" (+00'42") | 598 / 10659 | 175 / 113 |
1月累積里程 : 204.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'47" | 00:09'28" |
3 | 04'34" | 00:14'02" |
4 | 04'44" | 00:18'46" |
5 | 04'37" | 00:23'23" |
6 | 04'30" | 00:27'53" |
7 | 04'36" | 00:32'29" |
8 | 04'31" | 00:37'00" |
9 | 04'30" | 00:41'30" |
10 | 04'20" | 00:45'50" |
10.6 | 05'05" | 00:48'53" |