18.4 km | 02:30:54 | 08:11/km日期: 2019-01-09 18:35 - 平均心率: 138 - 卡路里: 1437 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'07" / 06'42" / 08'12" / 07'08" / 07'59" / 07'21" / 06'36" / 07'16" / 08'39" / 11'36" / 07'19" / 06'46" / 07'39" / 07'30" / 09'31" / 07'27" / 09'13" / 11'28" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'15") | 1000 / 1000 |
2 | | 06'42" (+00'07") | 1000 / 2000 |
3 | | 08'11" (+01'36") | 1000 / 3000 |
4 | | 07'08" (+00'33") | 1000 / 4000 |
5 | | 07'58" (+01'23") | 1000 / 5000 |
6 | | 07'21" (+00'46") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 07'15" (+00'40") | 1000 / 8000 |
9 | | 08'39" (+02'04") | 1000 / 9000 |
10 | | 11'35" (+05'00") | 1000 / 10000 |
11 | | 07'19" (+00'44") | 1000 / 11000 |
12 | | 06'45" (+00'10") | 1000 / 12000 |
13 | | 07'39" (+01'04") | 1000 / 13000 |
14 | | 07'29" (+00'54") | 1000 / 14000 |
15 | | 09'31" (+02'56") | 1000 / 15000 |
16 | | 07'26" (+00'51") | 1000 / 16000 |
17 | | 09'12" (+02'37") | 1000 / 17000 |
18 | | 11'25" (+04'50") | 1000 / 18000 |
19 | | 11'02" (+04'27") | 428 / 18428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 101.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'42" | 00:13'49" |
3 | 08'12" | 00:22'01" |
4 | 07'08" | 00:29'09" |
5 | 07'59" | 00:37'08" |
6 | 07'21" | 00:44'29" |
7 | 06'36" | 00:51'05" |
8 | 07'16" | 00:58'21" |
9 | 08'39" | 01:07'00" |
10 | 11'36" | 01:18'36" |
11 | 07'19" | 01:25'55" |
12 | 06'46" | 01:32'41" |
13 | 07'39" | 01:40'20" |
14 | 07'30" | 01:47'50" |
15 | 09'31" | 01:57'21" |
16 | 07'27" | 02:04'48" |
17 | 09'13" | 02:14'01" |
18 | 11'28" | 02:25'29" |
18.4 | 10'57" | 02:30'11" |