36.8 km | 03:05:58 | 05:03/km日期: 2014-04-27 05:59 - 平均心率: 52 - 卡路里: 3473 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'42" / 04'20" / 04'17" / 04'18" / 04'23" / 04'28" / 04'27" / 04'29" / 04'24" / 04'32" / 04'41" / 04'31" / 04'36" / 04'40" / 04'44" / 04'43" / 04'49" / 04'43" / 04'43" / 04'36" / 04'54" / 04'39" / 04'57" / 05'00" / 05'49" / 05'01" / 05'06" / 05'18" / 05'24" / 06'10" / 05'04" / 05'51" / 06'10" / 06'40" / 06'15" / 05'51" / 05'59" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'23") | 1007 / 1007 |
2 | | 04'21" (+00'05") | 993 / 2001 |
3 | | 04'16" | 1008 / 3009 |
4 | | 04'17" (+00'01") | 1016 / 4025 |
5 | | 04'22" (+00'06") | 997 / 5023 |
6 | | 04'27" (+00'11") | 1020 / 6044 |
7 | | 04'26" (+00'10") | 994 / 7039 |
8 | | 04'30" (+00'14") | 1006 / 8046 |
9 | | 04'22" (+00'06") | 1007 / 9053 |
10 | | 04'33" (+00'17") | 1008 / 10062 |
11 | | 04'41" (+00'25") | 999 / 11062 |
12 | | 04'30" (+00'14") | 1011 / 12073 |
13 | | 04'35" (+00'19") | 1004 / 13078 |
14 | | 04'39" (+00'23") | 1008 / 14087 |
15 | | 04'44" (+00'28") | 1017 / 15104 |
16 | | 04'43" (+00'27") | 1004 / 16109 |
17 | | 04'46" (+00'30") | 1010 / 17119 |
18 | | 04'43" (+00'27") | 1008 / 18128 |
19 | | 04'42" (+00'26") | 1011 / 19140 |
20 | | 04'36" (+00'20") | 1012 / 20152 |
21 | | 04'51" (+00'35") | 1011 / 21163 |
22 | | 04'45" (+00'29") | 1005 / 22168 |
23 | | 04'56" (+00'40") | 1004 / 23173 |
24 | | 05'12" (+00'56") | 1014 / 24187 |
25 | | 05'37" (+01'21") | 1008 / 25195 |
26 | | 04'58" (+00'42") | 1008 / 26204 |
27 | | 05'33" (+01'17") | 1003 / 27207 |
28 | | 05'18" (+01'02") | 1016 / 28224 |
29 | | 05'01" (+00'45") | 1001 / 29225 |
30 | | 06'04" (+01'48") | 1010 / 30236 |
31 | | 05'09" (+00'53") | 1012 / 31249 |
32 | | 06'12" (+01'56") | 1009 / 32258 |
33 | | 06'23" (+02'07") | 1000 / 33259 |
34 | | 06'08" (+01'52") | 1008 / 34267 |
35 | | 06'17" (+02'01") | 996 / 35264 |
36 | | 05'51" (+01'35") | 1014 / 36279 |
37 | | 06'27" (+02'11") | 791 / 37070 |
七星馬,因前一天大雨臨時將某段取消
少5K
後面真的是熱爆了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 282.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'20" | 00:09'02" |
3 | 04'17" | 00:13'19" |
4 | 04'18" | 00:17'37" |
5 | 04'23" | 00:22'00" |
6 | 04'28" | 00:26'28" |
7 | 04'27" | 00:30'55" |
8 | 04'29" | 00:35'24" |
9 | 04'24" | 00:39'48" |
10 | 04'32" | 00:44'20" |
11 | 04'41" | 00:49'01" |
12 | 04'31" | 00:53'32" |
13 | 04'36" | 00:58'08" |
14 | 04'40" | 01:02'48" |
15 | 04'44" | 01:07'32" |
16 | 04'43" | 01:12'15" |
17 | 04'49" | 01:17'04" |
18 | 04'43" | 01:21'47" |
19 | 04'43" | 01:26'30" |
20 | 04'36" | 01:31'06" |
21 | 04'54" | 01:36'00" |
22 | 04'39" | 01:40'39" |
23 | 04'57" | 01:45'36" |
24 | 05'00" | 01:50'36" |
25 | 05'49" | 01:56'25" |
26 | 05'01" | 02:01'26" |
27 | 05'06" | 02:06'32" |
28 | 05'18" | 02:11'50" |
29 | 05'24" | 02:17'14" |
30 | 06'10" | 02:23'24" |
31 | 05'04" | 02:28'28" |
32 | 05'51" | 02:34'19" |
33 | 06'10" | 02:40'29" |
34 | 06'40" | 02:47'09" |
35 | 06'15" | 02:53'24" |
36 | 05'51" | 02:59'15" |
37 | 05'59" | 03:05'14" |
36.8 | -3'-23" | 03:05'58" |