13.3 km | 01:21:05 | 06:04/km日期: 2019-01-08 17:42 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 10'29" / 05'23" / 05'14" / 05'13" / 05'14" / 05'16" / 05'22" / 05'22" / 05'22" / 05'24" / 05'21" / 05'27" / 05'21" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'43") | 726 / 726 |
2 | | 26'48" (+21'38") | 186 / 912 |
3 | | 05'23" (+00'13") | 1000 / 1912 |
4 | | 05'15" (+00'05") | 1000 / 2912 |
5 | | 05'14" (+00'04") | 1000 / 3912 |
6 | | 05'10" | 1000 / 4912 |
7 | | 05'16" (+00'06") | 1000 / 5912 |
8 | | 05'24" (+00'14") | 1000 / 6912 |
9 | | 05'22" (+00'12") | 1000 / 7912 |
10 | | 05'20" (+00'10") | 1000 / 8912 |
11 | | 05'21" (+00'11") | 1000 / 9912 |
12 | | 05'25" (+00'15") | 1000 / 10912 |
13 | | 05'24" (+00'14") | 1000 / 11912 |
14 | | 05'21" (+00'11") | 1000 / 12912 |
15 | | 05'19" (+00'09") | 373 / 13285 |
16 | | 01:26'00" (+20'50") | 59 / 13345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
401.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 05'23" | 00:15'52" |
3 | 05'14" | 00:21'06" |
4 | 05'13" | 00:26'19" |
5 | 05'14" | 00:31'33" |
6 | 05'16" | 00:36'49" |
7 | 05'22" | 00:42'11" |
8 | 05'22" | 00:47'33" |
9 | 05'22" | 00:52'55" |
10 | 05'24" | 00:58'19" |
11 | 05'21" | 01:03'40" |
12 | 05'27" | 01:09'07" |
13 | 05'21" | 01:14'28" |
13.3 | 19'10" | 01:21'05" |