11.0 km | 01:02:34 | 05:40/km日期: 2019-01-08 16:42 - 地點: 圈圈 - 天氣: 陰 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'27" / 06'06" / 05'45" / 05'43" / 05'41" / 05'34" / 05'29" / 05'21" / 05'29" / 05'27" / 05'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'06") | 1000 / 1000 |
2 | | 06'06" (+00'46") | 1000 / 2000 |
3 | | 05'44" (+00'24") | 1000 / 3000 |
4 | | 05'42" (+00'22") | 1000 / 4000 |
5 | | 05'41" (+00'21") | 1000 / 5000 |
6 | | 05'34" (+00'14") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'28" (+00'08") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'24" (+00'04") | 1000 / 11000 |
12 | | 06'34" (+01'14") | 18 / 11018 |
1月累積里程 :
304.20 km 母子鱷魚 Y拖3代(5) 累積 :
1181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 05'45" | 00:18'18" |
4 | 05'43" | 00:24'01" |
5 | 05'41" | 00:29'42" |
6 | 05'34" | 00:35'16" |
7 | 05'29" | 00:40'45" |
8 | 05'21" | 00:46'06" |
9 | 05'29" | 00:51'35" |
10 | 05'27" | 00:57'02" |
11 | 05'25" | 01:02'27" |
11.0 | 07'01" | 01:02'35" |