44.8 km | 07:08:24 | 09:33/km日期: 2019-01-05 06:24 - 總爬升: 1342 m - 平均心率: 132 - 卡路里: 2421 Cal - 總步數: 74792 - 平均步頻: 174 - 平均步幅: 59 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'51" / 06'31" / 06'25" / 07'38" / 05'28" / 06'31" / 13'16" / 06'47" / 06'08" / 09'47" / 06'39" / 06'38" / 06'23" / 27'25" / 07'55" / 07'57" / 06'48" / 06'39" / 17'18" / 07'26" / 07'28" / 05'36" / 13'29" / 08'02" / 07'04" / 08'43" / 11'06" / 15'39" / 13'16" / 10'32" / 08'51" / 20'41" / 10'48" / 08'34" / 08'07" / 09'46" / 07'42" / 05'50" / 13'02" / 08'21" / 09'23" / 08'06" / 10'45" / 09'09" / 11'10" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'29") | 1005 / 1005 | 173 / 82 |
2 | | 06'30" (+01'04") | 1007 / 2013 | 173 / 88 |
3 | | 06'20" (+00'54") | 1007 / 3020 | 172 / 91 |
4 | | 07'34" (+02'08") | 1008 / 4028 | 151 / 87 |
5 | | 05'27" (+00'01") | 1004 / 5032 | 177 / 103 |
6 | | 06'29" (+01'03") | 1008 / 6041 | 173 / 88 |
7 | | 13'11" (+07'45") | 1004 / 7045 | 133 / 56 |
8 | | 06'47" (+01'21") | 1008 / 8053 | 173 / 84 |
9 | | 06'01" (+00'35") | 1003 / 9057 | 175 / 94 |
10 | | 09'50" (+04'24") | 1000 / 10057 | 218 / 46 |
11 | | 06'36" (+01'10") | 1006 / 11063 | 175 / 86 |
12 | | 06'39" (+01'13") | 1004 / 12068 | 205 / 73 |
13 | | 10'13" (+04'47") | 1004 / 13073 | 137 / 71 |
14 | | 23'29" (+18'03") | 1001 / 14074 | 113 / 37 |
15 | | 07'51" (+02'25") | 1006 / 15081 | 173 / 73 |
16 | | 07'51" (+02'25") | 1005 / 16086 | 188 / 67 |
17 | | 07'13" (+01'47") | 1000 / 17087 | 170 / 81 |
18 | | 06'11" (+00'45") | 1001 / 18088 | 167 / 96 |
19 | | 17'15" (+11'49") | 1005 / 19094 | 97 / 59 |
20 | | 07'36" (+02'10") | 1007 / 20101 | 197 / 66 |
21 | | 07'14" (+01'48") | 1006 / 21108 | 191 / 71 |
22 | | 05'30" (+00'04") | 1005 / 22114 | 173 / 104 |
23 | | 14'59" (+09'33") | 1005 / 23120 | 126 / 52 |
24 | | 07'15" (+01'49") | 1005 / 24125 | 184 / 74 |
25 | | 07'45" (+02'19") | 1007 / 25133 | 194 / 66 |
26 | | 08'00" (+02'34") | 1001 / 26134 | 180 / 69 |
27 | | 12'23" (+06'57") | 1006 / 27140 | 201 / 40 |
28 | | 15'30" (+10'04") | 1000 / 28141 | 199 / 32 |
29 | | 12'04" (+06'38") | 1006 / 29147 | 179 / 46 |
30 | | 11'36" (+06'10") | 1001 / 30149 | 200 / 42 |
31 | | 07'40" (+02'14") | 1008 / 31157 | 187 / 69 |
32 | | 22'53" (+17'27") | 1006 / 32163 | 115 / 37 |
33 | | 09'27" (+04'01") | 1001 / 33165 | 212 / 49 |
34 | | 07'19" (+01'53") | 1005 / 34171 | 195 / 69 |
35 | | 09'09" (+03'43") | 1003 / 35174 | 218 / 50 |
36 | | 09'48" (+04'22") | 1007 / 36181 | 219 / 46 |
37 | | 06'54" (+01'28") | 1003 / 37185 | 191 / 75 |
38 | | 05'26" | 1007 / 38193 | 176 / 104 |
39 | | 12'52" (+07'26") | 1008 / 39202 | 101 / 76 |
40 | | 09'25" (+03'59") | 1003 / 40205 | 223 / 47 |
41 | | 08'16" (+02'50") | 1003 / 41209 | 220 / 54 |
42 | | 09'00" (+03'34") | 1003 / 42212 | 225 / 49 |
43 | | 10'52" (+05'26") | 1003 / 43215 | 241 / 38 |
44 | | 09'05" (+03'39") | 1006 / 44222 | 224 / 48 |
45 | | 11'25" (+05'59") | 847 / 45069 | 232 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 320.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'25" | 00:19'47" |
4 | 07'38" | 00:27'25" |
5 | 05'28" | 00:32'53" |
6 | 06'31" | 00:39'24" |
7 | 13'16" | 00:52'40" |
8 | 06'47" | 00:59'27" |
9 | 06'08" | 01:05'35" |
10 | 09'47" | 01:15'22" |
11 | 06'39" | 01:22'01" |
12 | 06'38" | 01:28'39" |
13 | 06'23" | 01:35'02" |
14 | 27'25" | 02:02'27" |
15 | 07'55" | 02:10'22" |
16 | 07'57" | 02:18'19" |
17 | 06'48" | 02:25'07" |
18 | 06'39" | 02:31'46" |
19 | 17'18" | 02:49'04" |
20 | 07'26" | 02:56'30" |
21 | 07'28" | 03:03'58" |
22 | 05'36" | 03:09'34" |
23 | 13'29" | 03:23'03" |
24 | 08'02" | 03:31'05" |
25 | 07'04" | 03:38'09" |
26 | 08'43" | 03:46'52" |
27 | 11'06" | 03:57'58" |
28 | 15'39" | 04:13'37" |
29 | 13'16" | 04:26'53" |
30 | 10'32" | 04:37'25" |
31 | 08'51" | 04:46'16" |
32 | 20'41" | 05:06'57" |
33 | 10'48" | 05:17'45" |
34 | 08'34" | 05:26'19" |
35 | 08'07" | 05:34'26" |
36 | 09'46" | 05:44'12" |
37 | 07'42" | 05:51'54" |
38 | 05'50" | 05:57'44" |
39 | 13'02" | 06:10'46" |
40 | 08'21" | 06:19'07" |
41 | 09'23" | 06:28'30" |
42 | 08'06" | 06:36'36" |
43 | 10'45" | 06:47'21" |
44 | 09'09" | 06:56'30" |
45 | 11'10" | 07:07'40" |
44.8 | -4'-47" | 07:08'24" |