恭喜破PB
全馬 | 05:32:03 | 07:52/km | 第2馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 05:32:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'02" | 01:06'34" |
| 00:33'32" (+00'30") |
| 00:36'49" (+03'47") | 01:12'10" (+05'36") |
| 00:35'21" (+02'19") |
| 00:39'38" (+06'36") | 01:18'19" (+11'45") |
| 00:38'41" (+05'39") |
| 00:50'07" (+17'05") | 01:34'33" (+27'59") |
| 00:44'26" (+11'24") |
|
日期: 2019-01-06 06:03 - 總爬升: 730 m - 地點: 新竹市樹林頭公園 - 天氣: 雨陰 - 平均心率: 165 - 卡路里: 2298 Cal - 總步數: 59006 - 平均步頻: 177 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'37") | 1005 / 1005 | 179 / 87 |
| 2 | | 06'10" (+00'24") | 1004 / 2010 | 176 / 91 |
| 3 | | 07'18" (+01'32") | 1004 / 3014 | 169 / 80 |
| 4 | | 06'46" (+01'00") | 1002 / 4017 | 176 / 83 |
| 5 | | 06'17" (+00'31") | 1006 / 5023 | 177 / 89 |
| 6 | | 07'45" (+01'59") | 1008 / 6032 | 166 / 77 |
| 7 | | 05'46" | 1005 / 7037 | 176 / 98 |
| 8 | | 06'23" (+00'37") | 1008 / 8046 | 174 / 89 |
| 9 | | 06'53" (+01'07") | 1003 / 9049 | 174 / 83 |
| 10 | | 06'31" (+00'45") | 1008 / 10057 | 176 / 86 |
| 11 | | 06'58" (+01'12") | 1007 / 11065 | 175 / 81 |
| 12 | | 07'55" (+02'09") | 1006 / 12071 | 168 / 75 |
| 13 | | 06'49" (+01'03") | 1001 / 13073 | 174 / 83 |
| 14 | | 07'05" (+01'19") | 1004 / 14078 | 174 / 80 |
| 15 | | 07'47" (+02'01") | 1002 / 15080 | 173 / 74 |
| 16 | | 07'02" (+01'16") | 1009 / 16090 | 174 / 81 |
| 17 | | 06'29" (+00'43") | 1000 / 17090 | 175 / 87 |
| 18 | | 07'31" (+01'45") | 1008 / 18098 | 174 / 76 |
| 19 | | 06'53" (+01'07") | 1003 / 19102 | 176 / 82 |
| 20 | | 07'16" (+01'30") | 1007 / 20109 | 173 / 79 |
| 21 | | 06'41" (+00'55") | 1006 / 21116 | 179 / 83 |
| 22 | | 07'12" (+01'26") | 1000 / 22117 | 177 / 78 |
| 23 | | 08'35" (+02'49") | 1004 / 23121 | 193 / 59 |
| 24 | | 07'43" (+01'57") | 1004 / 24126 | 172 / 75 |
| 25 | | 09'15" (+03'29") | 1002 / 25129 | 171 / 62 |
| 26 | | 07'31" (+01'45") | 1005 / 26134 | 173 / 76 |
| 27 | | 07'29" (+01'43") | 1002 / 27136 | 173 / 76 |
| 28 | | 08'16" (+02'30") | 1003 / 28140 | 173 / 69 |
| 29 | | 07'39" (+01'53") | 1005 / 29146 | 173 / 75 |
| 30 | | 07'39" (+01'53") | 1005 / 30152 | 175 / 74 |
| 31 | | 07'52" (+02'06") | 1004 / 31156 | 175 / 72 |
| 32 | | 09'57" (+04'11") | 1004 / 32161 | 169 / 59 |
| 33 | | 10'43" (+04'57") | 1008 / 33169 | 202 / 46 |
| 34 | | 09'55" (+04'09") | 1002 / 34172 | 187 / 53 |
| 35 | | 11'23" (+05'37") | 1007 / 35180 | 192 / 45 |
| 36 | | 08'11" (+02'25") | 1006 / 36187 | 175 / 69 |
| 37 | | 08'31" (+02'45") | 1004 / 37191 | 175 / 66 |
| 38 | | 09'58" (+04'12") | 1001 / 38193 | 191 / 52 |
| 39 | | 08'34" (+02'48") | 1006 / 39200 | 175 / 66 |
| 40 | | 09'08" (+03'22") | 1000 / 40201 | 187 / 58 |
| 41 | | 08'21" (+02'35") | 1006 / 41207 | 177 / 67 |
| 42 | | 07'39" (+01'53") | 1007 / 42214 | 175 / 74 |
賽後評分: 除了天氣溼雨，其他補给品都很好，道路也封路且有警察管制，很棒的賽事!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
42.56 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 07'20" | 00:19'57" |
| 4 | 06'48" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 07'47" | 00:40'49" |
| 7 | 05'50" | 00:46'39" |
| 8 | 06'26" | 00:53'05" |
| 9 | 06'55" | 01:00'00" |
| 10 | 06'34" | 01:06'34" |
| 11 | 07'04" | 01:13'38" |
| 12 | 07'58" | 01:21'36" |
| 13 | 06'49" | 01:28'25" |
| 14 | 07'08" | 01:35'33" |
| 15 | 07'50" | 01:43'23" |
| 16 | 07'03" | 01:50'26" |
| 17 | 06'32" | 01:56'58" |
| 18 | 07'29" | 02:04'27" |
| 19 | 06'57" | 02:11'24" |
| 20 | 07'20" | 02:18'44" |
| 21 | 06'44" | 02:25'28" |
| 22 | 07'17" | 02:32'45" |
| 23 | 08'34" | 02:41'19" |
| 24 | 07'46" | 02:49'05" |
| 25 | 09'17" | 02:58'22" |
| 26 | 07'33" | 03:05'55" |
| 27 | 07'31" | 03:13'26" |
| 28 | 08'19" | 03:21'45" |
| 29 | 07'35" | 03:29'20" |
| 30 | 07'43" | 03:37'03" |
| 31 | 07'55" | 03:44'58" |
| 32 | 10'00" | 03:54'58" |
| 33 | 10'41" | 04:05'39" |
| 34 | 10'06" | 04:15'45" |
| 35 | 11'25" | 04:27'10" |
| 36 | 08'13" | 04:35'23" |
| 37 | 08'34" | 04:43'57" |
| 38 | 10'09" | 04:54'06" |
| 39 | 08'30" | 05:02'36" |
| 40 | 09'00" | 05:11'36" |
| 41 | 08'31" | 05:20'07" |
| 42 | 07'47" | 05:27'54" |
| 42.6 | 07'20" | 05:32'03" |
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