12.6 km | 01:18:37 | 06:15/km日期: 2019-01-06 06:45 - 總爬升: 273 m - 平均心率: 166 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'56" / 07'52" / 07'37" / 07'22" / 07'32" / 05'22" / 06'07" / 06'55" / 04'33" / 04'57" / 05'05" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'23") | 1000 / 1000 |
| 2 | | 07'51" (+03'18") | 1000 / 2000 |
| 3 | | 07'37" (+03'04") | 1000 / 3000 |
| 4 | | 07'22" (+02'49") | 1000 / 4000 |
| 5 | | 07'32" (+02'59") | 1000 / 5000 |
| 6 | | 05'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+01'33") | 1000 / 7000 |
| 8 | | 06'55" (+02'22") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'39") | 1000 / 12000 |
| 13 | | 05'26" (+00'53") | 570 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 61.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'52" | 00:14'48" |
| 3 | 07'37" | 00:22'25" |
| 4 | 07'22" | 00:29'47" |
| 5 | 07'32" | 00:37'19" |
| 6 | 05'22" | 00:42'41" |
| 7 | 06'07" | 00:48'48" |
| 8 | 06'55" | 00:55'43" |
| 9 | 04'33" | 01:00'16" |
| 10 | 04'57" | 01:05'13" |
| 11 | 05'05" | 01:10'18" |
| 12 | 05'13" | 01:15'31" |
| 12.6 | 05'25" | 01:18'37" |
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