42.4 km | 03:59:07 | 05:38/km日期: 2019-01-06 06:30 - 總爬升: 473 m - 平均心率: 161 - 卡路里: 2857 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 05'06" / 04'52" / 05'01" / 05'13" / 05'12" / 05'10" / 05'28" / 05'32" / 05'22" / 05'27" / 05'12" / 04'58" / 05'12" / 05'07" / 05'11" / 05'21" / 05'19" / 05'28" / 05'23" / 05'56" / 05'36" / 05'36" / 05'57" / 05'57" / 06'07" / 06'54" / 05'38" / 05'49" / 05'57" / 05'55" / 06'23" / 05'43" / 05'51" / 05'40" / 06'20" / 05'46" / 05'32" / 08'21" / 05'57" / 05'39" / 05'52" / 05'29" / 04'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 131.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 05'01" | 00:14'59" |
4 | 05'13" | 00:20'12" |
5 | 05'12" | 00:25'24" |
6 | 05'10" | 00:30'34" |
7 | 05'28" | 00:36'02" |
8 | 05'32" | 00:41'34" |
9 | 05'22" | 00:46'56" |
10 | 05'27" | 00:52'23" |
11 | 05'12" | 00:57'35" |
12 | 04'58" | 01:02'33" |
13 | 05'12" | 01:07'45" |
14 | 05'07" | 01:12'52" |
15 | 05'11" | 01:18'03" |
16 | 05'21" | 01:23'24" |
17 | 05'19" | 01:28'43" |
18 | 05'28" | 01:34'11" |
19 | 05'23" | 01:39'34" |
20 | 05'56" | 01:45'30" |
21 | 05'36" | 01:51'06" |
22 | 05'36" | 01:56'42" |
23 | 05'57" | 02:02'39" |
24 | 05'57" | 02:08'36" |
25 | 06'07" | 02:14'43" |
26 | 06'54" | 02:21'37" |
27 | 05'38" | 02:27'15" |
28 | 05'49" | 02:33'04" |
29 | 05'57" | 02:39'01" |
30 | 05'55" | 02:44'56" |
31 | 06'23" | 02:51'19" |
32 | 05'43" | 02:57'02" |
33 | 05'51" | 03:02'53" |
34 | 05'40" | 03:08'33" |
35 | 06'20" | 03:14'53" |
36 | 05'46" | 03:20'39" |
37 | 05'32" | 03:26'11" |
38 | 08'21" | 03:34'32" |
39 | 05'57" | 03:40'29" |
40 | 05'39" | 03:46'08" |
41 | 05'52" | 03:52'00" |
42 | 05'29" | 03:57'29" |
42.4 | 04'28" | 03:59'08" |