42.5 km | 05:23:04 | 07:35/km日期: 2019-01-06 06:30 - 總爬升: 181 m - 地點: 屏東 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2280 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'44" / 06'24" / 06'26" / 06'35" / 06'57" / 06'40" / 06'33" / 07'10" / 06'38" / 06'36" / 06'20" / 06'01" / 06'04" / 06'02" / 07'10" / 06'18" / 06'21" / 06'48" / 06'27" / 06'26" / 10'33" / 07'44" / 06'58" / 07'01" / 07'17" / 06'59" / 07'06" / 09'34" / 07'50" / 07'49" / 09'04" / 07'57" / 09'35" / 08'07" / 09'41" / 09'06" / 08'48" / 10'41" / 10'08" / 08'23" / 09'41" / 07'51" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'43") | 1000 / 1000 |
2 | | 06'23" (+00'22") | 1000 / 2000 |
3 | | 06'26" (+00'25") | 1000 / 3000 |
4 | | 06'35" (+00'34") | 1000 / 4000 |
5 | | 06'57" (+00'56") | 1000 / 5000 |
6 | | 06'40" (+00'39") | 1000 / 6000 |
7 | | 06'32" (+00'31") | 1000 / 7000 |
8 | | 07'09" (+01'08") | 1000 / 8000 |
9 | | 06'37" (+00'36") | 1000 / 9000 |
10 | | 06'36" (+00'35") | 1000 / 10000 |
11 | | 06'19" (+00'18") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 06'03" (+00'02") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 07'09" (+01'08") | 1000 / 15000 |
16 | | 06'17" (+00'16") | 1000 / 16000 |
17 | | 06'21" (+00'20") | 1000 / 17000 |
18 | | 06'47" (+00'46") | 1000 / 18000 |
19 | | 06'26" (+00'25") | 1000 / 19000 |
20 | | 06'26" (+00'25") | 1000 / 20000 |
21 | | 10'33" (+04'32") | 1000 / 21000 |
22 | | 07'43" (+01'42") | 1000 / 22000 |
23 | | 06'58" (+00'57") | 1000 / 23000 |
24 | | 07'00" (+00'59") | 1000 / 24000 |
25 | | 07'17" (+01'16") | 1000 / 25000 |
26 | | 06'58" (+00'57") | 1000 / 26000 |
27 | | 07'06" (+01'05") | 1000 / 27000 |
28 | | 09'33" (+03'32") | 1000 / 28000 |
29 | | 07'50" (+01'49") | 1000 / 29000 |
30 | | 07'49" (+01'48") | 1000 / 30000 |
31 | | 09'03" (+03'02") | 1000 / 31000 |
32 | | 07'57" (+01'56") | 1000 / 32000 |
33 | | 09'35" (+03'34") | 1000 / 33000 |
34 | | 08'06" (+02'05") | 1000 / 34000 |
35 | | 09'41" (+03'40") | 1000 / 35000 |
36 | | 09'06" (+03'05") | 1000 / 36000 |
37 | | 08'47" (+02'46") | 1000 / 37000 |
38 | | 10'41" (+04'40") | 1000 / 38000 |
39 | | 10'08" (+04'07") | 1000 / 39000 |
40 | | 08'23" (+02'22") | 1000 / 40000 |
41 | | 09'40" (+03'39") | 1000 / 41000 |
42 | | 07'51" (+01'50") | 1000 / 42000 |
43 | | 08'42" (+02'41") | 517 / 42517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.27 km SAUCONY kinvara7 累積 :
1738.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'26" | 00:19'34" |
4 | 06'35" | 00:26'09" |
5 | 06'57" | 00:33'06" |
6 | 06'40" | 00:39'46" |
7 | 06'33" | 00:46'19" |
8 | 07'10" | 00:53'29" |
9 | 06'38" | 01:00'07" |
10 | 06'36" | 01:06'43" |
11 | 06'20" | 01:13'03" |
12 | 06'01" | 01:19'04" |
13 | 06'04" | 01:25'08" |
14 | 06'02" | 01:31'10" |
15 | 07'10" | 01:38'20" |
16 | 06'18" | 01:44'38" |
17 | 06'21" | 01:50'59" |
18 | 06'48" | 01:57'47" |
19 | 06'27" | 02:04'14" |
20 | 06'26" | 02:10'40" |
21 | 10'33" | 02:21'13" |
22 | 07'44" | 02:28'57" |
23 | 06'58" | 02:35'55" |
24 | 07'01" | 02:42'56" |
25 | 07'17" | 02:50'13" |
26 | 06'59" | 02:57'12" |
27 | 07'06" | 03:04'18" |
28 | 09'34" | 03:13'52" |
29 | 07'50" | 03:21'42" |
30 | 07'49" | 03:29'31" |
31 | 09'04" | 03:38'35" |
32 | 07'57" | 03:46'32" |
33 | 09'35" | 03:56'07" |
34 | 08'07" | 04:04'14" |
35 | 09'41" | 04:13'55" |
36 | 09'06" | 04:23'01" |
37 | 08'48" | 04:31'49" |
38 | 10'41" | 04:42'30" |
39 | 10'08" | 04:52'38" |
40 | 08'23" | 05:01'01" |
41 | 09'41" | 05:10'42" |
42 | 07'51" | 05:18'33" |
42.5 | 08'41" | 05:23'03" |