| 全馬 | 05:00:23 | 07:07/km | 第36馬官方成績 | 日期 | 2019-01-06 | 成績 | 05:00:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:59'41" | | 00:32'24" (+05'07") | | 00:34'55" (+07'38") | 01:14'17" (+14'36") | | 00:39'22" (+12'05") | | 00:43'23" (+16'06") | 01:18'24" (+18'43") | | 00:35'01" (+07'44") | | 00:36'16" (+08'59") | 01:09'05" (+09'24") | | 00:32'49" (+05'32") | |
日期: 2019-01-06 07:00 - 總爬升: 1511 m - 平均心率: 153 - 卡路里: 2303 Cal - 總步數: 55354 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'20" (+00'06") | 1004 / 1004 | 187 / 100 | 2 | | 05'36" (+00'22") | 1006 / 2011 | 184 / 96 | 3 | | 05'14" | 1000 / 3011 | 186 / 102 | 4 | | 05'14" | 1004 / 4015 | 186 / 102 | 5 | | 05'44" (+00'30") | 1002 / 5018 | 183 / 94 |
6 | | 06'14" (+01'00") | 1002 / 6021 | 179 / 89 | 7 | | 06'33" (+01'19") | 1000 / 7021 | 178 / 85 | 8 | | 06'22" (+01'08") | 1001 / 8023 | 182 / 86 | 9 | | 06'54" (+01'40") | 1005 / 9029 | 175 / 82 | 10 | | 06'14" (+01'00") | 1008 / 10037 | 178 / 89 | 11 | | 05'46" (+00'32") | 1000 / 11038 | 180 / 96 | 12 | | 07'43" (+02'29") | 1001 / 12040 | 176 / 73 | 13 | | 06'30" (+01'16") | 1000 / 13040 | 176 / 86 | 14 | | 07'16" (+02'02") | 1000 / 14041 | 175 / 78 | 15 | | 07'35" (+02'21") | 1002 / 15043 | 171 / 76 | 16 | | 06'55" (+01'41") | 1001 / 16044 | 174 / 82 | 17 | | 09'18" (+04'04") | 1002 / 17047 | 162 / 65 | 18 | | 07'47" (+02'33") | 1002 / 18049 | 171 / 74 | 19 | | 06'47" (+01'33") | 1000 / 19049 | 172 / 85 | 20 | | 08'28" (+03'14") | 1001 / 20051 | 168 / 70 | 21 | | 07'02" (+01'48") | 1007 / 21058 | 171 / 82 | 22 | | 08'09" (+02'55") | 1000 / 22059 | 189 / 64 | 23 | | 06'33" (+01'19") | 1003 / 23062 | 173 / 88 | 24 | | 11'43" (+06'29") | 1003 / 24066 | 234 / 36 | 25 | | 09'52" (+04'38") | 1000 / 25066 | 206 / 49 | 26 | | 10'51" (+05'37") | 1002 / 26069 | 228 / 40 | 27 | | 06'53" (+01'39") | 1003 / 27072 | 169 / 85 | 28 | | 05'31" (+00'17") | 1007 / 28080 | 182 / 99 | 29 | | 05'53" (+00'39") | 1002 / 29083 | 178 / 95 | 30 | | 05'42" (+00'28") | 1007 / 30090 | 182 / 95 | 31 | | 05'52" (+00'38") | 1003 / 31093 | 181 / 93 | 32 | | 07'09" (+01'55") | 1000 / 32094 | 174 / 80 | 33 | | 07'48" (+02'34") | 1009 / 33104 | 161 / 79 | 34 | | 08'20" (+03'06") | 1005 / 34109 | 203 / 58 | 35 | | 06'54" (+01'40") | 1006 / 35116 | 181 / 80 | 36 | | 05'28" (+00'14") | 1001 / 36117 | 182 / 100 | 37 | | 07'39" (+02'25") | 1004 / 37122 | 190 / 68 | 38 | | 06'14" (+01'00") | 1002 / 38125 | 183 / 87 | 39 | | 07'31" (+02'17") | 1001 / 39126 | 182 / 72 | 40 | | 05'49" (+00'35") | 1003 / 40130 | 180 / 94 | 41 | | 06'24" (+01'10") | 1007 / 41138 | 181 / 85 | 42 | | 07'29" (+02'15") | 1006 / 42144 | 194 / 68 | 43 | | 07'09" (+01'55") | 658 / 42802 | 197 / 70 |
賽後評分: 耐熱能力不夠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 253.83 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'39" | 00:11'00" | 3 | 05'15" | 00:16'15" | 4 | 05'16" | 00:21'31" | 5 | 05'46" | 00:27'17" | 6 | 06'15" | 00:33'32" | 7 | 06'34" | 00:40'06" | 8 | 06'23" | 00:46'29" | 9 | 06'53" | 00:53'22" | 10 | 06'19" | 00:59'41" | 11 | 05'47" | 01:05'28" | 12 | 07'44" | 01:13'12" | 13 | 06'34" | 01:19'46" | 14 | 07'17" | 01:27'03" | 15 | 07'33" | 01:34'36" | 16 | 06'56" | 01:41'32" | 17 | 09'19" | 01:50'51" | 18 | 07'49" | 01:58'40" | 19 | 06'49" | 02:05'29" | 20 | 08'29" | 02:13'58" | 21 | 07'02" | 02:21'00" | 22 | 08'12" | 02:29'12" | 23 | 06'32" | 02:35'44" | 24 | 11'38" | 02:47'22" | 25 | 09'59" | 02:57'21" | 26 | 10'54" | 03:08'15" | 27 | 06'56" | 03:15'11" | 28 | 05'30" | 03:20'41" | 29 | 06'00" | 03:26'41" | 30 | 05'41" | 03:32'22" | 31 | 05'55" | 03:38'17" | 32 | 07'13" | 03:45'30" | 33 | 07'48" | 03:53'18" | 34 | 08'25" | 04:01'43" | 35 | 06'55" | 04:08'38" | 36 | 05'30" | 04:14'08" | 37 | 07'41" | 04:21'49" | 38 | 06'18" | 04:28'07" | 39 | 07'24" | 04:35'31" | 40 | 05'56" | 04:41'27" | 41 | 06'28" | 04:47'55" | 42 | 07'22" | 04:55'17" | 42.7 | 07'44" | 05:00'23" |
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