14.9 km | 01:48:32 | 07:17/km日期: 2014-04-26 05:36 - 總爬升: 169 m - 地點: 139賞桐路線 - 天氣: 賞桐好天氣 - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'46" / 06'09" / 06'03" / 05'58" / 06'50" / 05'37" / 09'37" / 05'18" / 05'32" / 06'54" / 05'59" / 10'34" / 06'28" / 06'47" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'27") | 1000 / 1000 |
2 | | 06'09" (+00'51") | 1000 / 2000 |
3 | | 06'01" (+00'43") | 1000 / 3000 |
4 | | 05'57" (+00'39") | 1000 / 4000 |
5 | | 06'49" (+01'31") | 1000 / 5000 |
6 | | 05'36" (+00'18") | 1000 / 6000 |
7 | | 09'36" (+04'18") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 06'53" (+01'35") | 1000 / 10000 |
11 | | 05'58" (+00'40") | 1000 / 11000 |
12 | | 10'34" (+05'16") | 1000 / 12000 |
13 | | 06'28" (+01'10") | 1000 / 13000 |
14 | | 06'47" (+01'29") | 1000 / 14000 |
15 | | 15'42" (+10'24") | 892 / 14892 |
和LDS開心團練~
說好是賞桐路線,但也挺硬的~
很明顯跑量不足,坡路上不太去,速度一下降…要再加強囉!
謝謝以下的團友們…
瑞雄大,發起這場跑得開心的賞桐跑~
Amy姐,溫馨接送哦!
秋茹、欣慈、佩娟、素惠姐、韋伶…大嫂團們,陪我慢慢跑哦!
琨兄,幫忙背水當水站
Esong,協助拍攝照片
…
還有至鴻哥、舜哥…等等眾人們給我的鼓勵和打氣哦!
謝謝你們~
今天玩得很開心~
4月累積里程 :
185.77 km mizuno wave paradox(w) 型號 累積 :
718.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'09" | 00:12'55" |
3 | 06'03" | 00:18'58" |
4 | 05'58" | 00:24'56" |
5 | 06'50" | 00:31'46" |
6 | 05'37" | 00:37'23" |
7 | 09'37" | 00:47'00" |
8 | 05'18" | 00:52'18" |
9 | 05'32" | 00:57'50" |
10 | 06'54" | 01:04'44" |
11 | 05'59" | 01:10'43" |
12 | 10'34" | 01:21'17" |
13 | 06'28" | 01:27'45" |
14 | 06'47" | 01:34'32" |
14.9 | 15'38" | 01:48'30" |