41.3 km | 06:34:03 | 09:32/km日期: 2019-01-06 06:31 - 總爬升: 172 m - 卡路里: 2045 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 07'44" / 07'45" / 08'13" / 08'06" / 07'55" / 09'00" / 08'32" / 08'38" / 08'29" / 08'17" / 09'28" / 08'20" / 08'36" / 11'40" / 08'11" / 09'12" / 08'32" / 08'29" / 09'54" / 08'54" / 10'33" / 10'08" / 10'06" / 11'45" / 10'28" / 10'08" / 11'03" / 08'56" / 10'05" / 09'07" / 09'51" / 10'27" / 11'03" / 05'27" / 11'35" / 09'52" / 10'19" / 11'54" / 07'02" / 10'28" / 10'10" / 31'17" /
1月累積里程 : 231.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'45" | 00:15'29" |
3 | 08'13" | 00:23'42" |
4 | 08'06" | 00:31'48" |
5 | 07'55" | 00:39'43" |
6 | 09'00" | 00:48'43" |
7 | 08'32" | 00:57'15" |
8 | 08'38" | 01:05'53" |
9 | 08'29" | 01:14'22" |
10 | 08'17" | 01:22'39" |
11 | 09'28" | 01:32'07" |
12 | 08'20" | 01:40'27" |
13 | 08'36" | 01:49'03" |
14 | 11'40" | 02:00'43" |
15 | 08'11" | 02:08'54" |
16 | 09'12" | 02:18'06" |
17 | 08'32" | 02:26'38" |
18 | 08'29" | 02:35'07" |
19 | 09'54" | 02:45'01" |
20 | 08'54" | 02:53'55" |
21 | 10'33" | 03:04'28" |
22 | 10'08" | 03:14'36" |
23 | 10'06" | 03:24'42" |
24 | 11'45" | 03:36'27" |
25 | 10'28" | 03:46'55" |
26 | 10'08" | 03:57'03" |
27 | 11'03" | 04:08'06" |
28 | 08'56" | 04:17'02" |
29 | 10'05" | 04:27'07" |
30 | 09'07" | 04:36'14" |
31 | 09'51" | 04:46'05" |
32 | 10'27" | 04:56'32" |
33 | 11'03" | 05:07'35" |
34 | 05'27" | 05:13'02" |
35 | 11'35" | 05:24'37" |
36 | 09'52" | 05:34'29" |
37 | 10'19" | 05:44'48" |
38 | 11'54" | 05:56'42" |
39 | 07'02" | 06:03'44" |
40 | 10'28" | 06:14'12" |
41 | 10'10" | 06:24'22" |
41.3 | 31'29" | 06:34'04" |