23.3 km | 02:48:36 | 07:13/km日期: 2019-01-06 06:45 - 總爬升: 140 m - 卡路里: 1653 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'18" / 05'58" / 06'30" / 06'19" / 06'26" / 06'39" / 07'06" / 06'41" / 07'11" / 07'00" / 07'11" / 07'43" / 06'40" / 07'45" / 07'39" / 08'27" / 06'55" / 07'30" / 08'17" / 09'16" / 07'53" / 07'29" / 07'20" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'21") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'29" (+00'32") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 06'25" (+00'28") | 1000 / 5000 |
6 | | 06'39" (+00'42") | 1000 / 6000 |
7 | | 07'05" (+01'08") | 1000 / 7000 |
8 | | 06'41" (+00'44") | 1000 / 8000 |
9 | | 07'10" (+01'13") | 1000 / 9000 |
10 | | 07'00" (+01'03") | 1000 / 10000 |
11 | | 07'10" (+01'13") | 1000 / 11000 |
12 | | 07'42" (+01'45") | 1000 / 12000 |
13 | | 06'39" (+00'42") | 1000 / 13000 |
14 | | 07'45" (+01'48") | 1000 / 14000 |
15 | | 07'38" (+01'41") | 1000 / 15000 |
16 | | 08'26" (+02'29") | 1000 / 16000 |
17 | | 06'55" (+00'58") | 1000 / 17000 |
18 | | 07'30" (+01'33") | 1000 / 18000 |
19 | | 08'16" (+02'19") | 1000 / 19000 |
20 | | 09'16" (+03'19") | 1000 / 20000 |
21 | | 07'52" (+01'55") | 1000 / 21000 |
22 | | 07'28" (+01'31") | 1000 / 22000 |
23 | | 07'20" (+01'23") | 1000 / 23000 |
24 | | 07'02" (+01'05") | 336 / 23336 |
1月累積里程 : 77.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 06'30" | 00:18'46" |
4 | 06'19" | 00:25'05" |
5 | 06'26" | 00:31'31" |
6 | 06'39" | 00:38'10" |
7 | 07'06" | 00:45'16" |
8 | 06'41" | 00:51'57" |
9 | 07'11" | 00:59'08" |
10 | 07'00" | 01:06'08" |
11 | 07'11" | 01:13'19" |
12 | 07'43" | 01:21'02" |
13 | 06'40" | 01:27'42" |
14 | 07'45" | 01:35'27" |
15 | 07'39" | 01:43'06" |
16 | 08'27" | 01:51'33" |
17 | 06'55" | 01:58'28" |
18 | 07'30" | 02:05'58" |
19 | 08'17" | 02:14'15" |
20 | 09'16" | 02:23'31" |
21 | 07'53" | 02:31'24" |
22 | 07'29" | 02:38'53" |
23 | 07'20" | 02:46'13" |
23.3 | 07'04" | 02:48'36" |