42.4 km | 03:57:21 | 05:35/km日期: 2019-01-06 06:30 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 2717 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 05'10" / 04'49" / 04'59" / 05'11" / 05'00" / 05'09" / 05'15" / 05'17" / 05'21" / 05'25" / 04'55" / 04'49" / 04'56" / 04'53" / 05'01" / 05'15" / 05'13" / 05'35" / 05'24" / 05'22" / 06'25" / 05'36" / 05'44" / 05'36" / 06'06" / 05'49" / 05'42" / 05'49" / 06'39" / 06'10" / 06'47" / 05'37" / 07'09" / 05'40" / 06'34" / 06'00" / 05'36" / 06'12" / 06'03" / 05'39" / 05'47" / 05'24" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'22") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'58" (+00'10") | 1000 / 3000 |
4 | | 05'11" (+00'23") | 1000 / 4000 |
5 | | 04'59" (+00'11") | 1000 / 5000 |
6 | | 05'09" (+00'21") | 1000 / 6000 |
7 | | 05'14" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'29") | 1000 / 8000 |
9 | | 05'20" (+00'32") | 1000 / 9000 |
10 | | 05'25" (+00'37") | 1000 / 10000 |
11 | | 04'54" (+00'06") | 1000 / 11000 |
12 | | 04'49" (+00'01") | 1000 / 12000 |
13 | | 04'56" (+00'08") | 1000 / 13000 |
14 | | 04'52" (+00'04") | 1000 / 14000 |
15 | | 05'01" (+00'13") | 1000 / 15000 |
16 | | 05'15" (+00'27") | 1000 / 16000 |
17 | | 05'12" (+00'24") | 1000 / 17000 |
18 | | 05'35" (+00'47") | 1000 / 18000 |
19 | | 05'23" (+00'35") | 1000 / 19000 |
20 | | 05'22" (+00'34") | 1000 / 20000 |
21 | | 06'24" (+01'36") | 1000 / 21000 |
22 | | 05'35" (+00'47") | 1000 / 22000 |
23 | | 05'44" (+00'56") | 1000 / 23000 |
24 | | 05'36" (+00'48") | 1000 / 24000 |
25 | | 06'05" (+01'17") | 1000 / 25000 |
26 | | 05'48" (+01'00") | 1000 / 26000 |
27 | | 05'42" (+00'54") | 1000 / 27000 |
28 | | 05'49" (+01'01") | 1000 / 28000 |
29 | | 06'38" (+01'50") | 1000 / 29000 |
30 | | 06'09" (+01'21") | 1000 / 30000 |
31 | | 06'46" (+01'58") | 1000 / 31000 |
32 | | 05'36" (+00'48") | 1000 / 32000 |
33 | | 07'09" (+02'21") | 1000 / 33000 |
34 | | 05'39" (+00'51") | 1000 / 34000 |
35 | | 06'34" (+01'46") | 1000 / 35000 |
36 | | 05'59" (+01'11") | 1000 / 36000 |
37 | | 05'36" (+00'48") | 1000 / 37000 |
38 | | 06'11" (+01'23") | 1000 / 38000 |
39 | | 06'03" (+01'15") | 1000 / 39000 |
40 | | 05'39" (+00'51") | 1000 / 40000 |
41 | | 05'46" (+00'58") | 1000 / 41000 |
42 | | 05'23" (+00'35") | 1000 / 42000 |
43 | | 05'16" (+00'28") | 439 / 42439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
106.98 km Asics Gel Cumulus 17 累積 :
5845.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'49" | 00:09'59" |
3 | 04'59" | 00:14'58" |
4 | 05'11" | 00:20'09" |
5 | 05'00" | 00:25'09" |
6 | 05'09" | 00:30'18" |
7 | 05'15" | 00:35'33" |
8 | 05'17" | 00:40'50" |
9 | 05'21" | 00:46'11" |
10 | 05'25" | 00:51'36" |
11 | 04'55" | 00:56'31" |
12 | 04'49" | 01:01'20" |
13 | 04'56" | 01:06'16" |
14 | 04'53" | 01:11'09" |
15 | 05'01" | 01:16'10" |
16 | 05'15" | 01:21'25" |
17 | 05'13" | 01:26'38" |
18 | 05'35" | 01:32'13" |
19 | 05'24" | 01:37'37" |
20 | 05'22" | 01:42'59" |
21 | 06'25" | 01:49'24" |
22 | 05'36" | 01:55'00" |
23 | 05'44" | 02:00'44" |
24 | 05'36" | 02:06'20" |
25 | 06'06" | 02:12'26" |
26 | 05'49" | 02:18'15" |
27 | 05'42" | 02:23'57" |
28 | 05'49" | 02:29'46" |
29 | 06'39" | 02:36'25" |
30 | 06'10" | 02:42'35" |
31 | 06'47" | 02:49'22" |
32 | 05'37" | 02:54'59" |
33 | 07'09" | 03:02'08" |
34 | 05'40" | 03:07'48" |
35 | 06'34" | 03:14'22" |
36 | 06'00" | 03:20'22" |
37 | 05'36" | 03:25'58" |
38 | 06'12" | 03:32'10" |
39 | 06'03" | 03:38'13" |
40 | 05'39" | 03:43'52" |
41 | 05'47" | 03:49'39" |
42 | 05'24" | 03:55'03" |
42.4 | 05'16" | 03:57'22" |