9.6 km | 01:23:58 | 08:43/km日期: 2019-01-06 07:23 - 總爬升: 266 m - 卡路里: 607 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'03" / 06'11" / 06'18" / 09'07" / 06'51" / 06'47" / 09'02" / 11'02" / 13'42" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'04") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'18" (+00'08") | 1000 / 3000 |
4 | | 09'06" (+02'56") | 1000 / 4000 |
5 | | 06'50" (+00'40") | 1000 / 5000 |
6 | | 06'46" (+00'36") | 1000 / 6000 |
7 | | 09'03" (+02'53") | 1000 / 7000 |
8 | | 11'01" (+04'51") | 1000 / 8000 |
9 | | 13'41" (+07'31") | 1000 / 9000 |
10 | | 13'48" (+07'38") | 633 / 9633 |
1月累積里程 : 12.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'18" | 00:18'32" |
4 | 09'07" | 00:27'39" |
5 | 06'51" | 00:34'30" |
6 | 06'47" | 00:41'17" |
7 | 09'02" | 00:50'19" |
8 | 11'02" | 01:01'21" |
9 | 13'42" | 01:15'03" |
9.6 | 13'47" | 01:23'47" |