恭喜完成了第 20 馬 全馬 | 04:52:26 | 06:55/km | 第20馬官方成績 |
日期 | 2019-01-06 |
成績 | 04:52:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'15" | 01:00'06" |
| 00:30'51" (+01'36") |
| 00:31'21" (+02'06") | 01:02'35" (+02'29") |
| 00:31'14" (+01'59") |
| 00:33'29" (+04'14") | 01:08'11" (+08'05") |
| 00:34'42" (+05'27") |
| 00:41'26" (+12'11") | 01:22'01" (+21'55") |
| 00:40'35" (+11'20") |
|
日期: 2019-01-06 05:59 - 總爬升: 748 m - 地點: 新竹市樹林頭 - 平均心率: 142 - 卡路里: 2271 Cal - 總步數: 52570 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
賽後評分: 補給很讚,感受到新竹九降風威力,在這濕冷天氣裡,感謝所有付出的工作團隊志工交警及熱情的啦啦隊鄉親,成就了一場好比賽,話說完賽的貢丸米粉吃不飽,有人覺得嗎
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.17 km UA SpeedForm Gemini 2 累積 :
954.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 05'56" | 00:23'28" |
5 | 05'47" | 00:29'15" |
6 | 06'32" | 00:35'47" |
7 | 05'45" | 00:41'32" |
8 | 05'57" | 00:47'29" |
9 | 06'43" | 00:54'12" |
10 | 05'54" | 01:00'06" |
11 | 06'01" | 01:06'07" |
12 | 06'17" | 01:12'24" |
13 | 06'06" | 01:18'30" |
14 | 05'54" | 01:24'24" |
15 | 07'03" | 01:31'27" |
16 | 05'57" | 01:37'24" |
17 | 06'03" | 01:43'27" |
18 | 06'35" | 01:50'02" |
19 | 06'08" | 01:56'10" |
20 | 06'31" | 02:02'41" |
21 | 06'14" | 02:08'55" |
22 | 06'17" | 02:15'12" |
23 | 06'57" | 02:22'09" |
24 | 06'21" | 02:28'30" |
25 | 07'40" | 02:36'10" |
26 | 06'13" | 02:42'23" |
27 | 06'17" | 02:48'40" |
28 | 09'15" | 02:57'55" |
29 | 06'31" | 03:04'26" |
30 | 06'26" | 03:10'52" |
31 | 07'24" | 03:18'16" |
32 | 08'33" | 03:26'49" |
33 | 08'21" | 03:35'10" |
34 | 08'55" | 03:44'05" |
35 | 08'13" | 03:52'18" |
36 | 08'24" | 04:00'42" |
37 | 08'12" | 04:08'54" |
38 | 08'26" | 04:17'20" |
39 | 07'48" | 04:25'08" |
40 | 07'45" | 04:32'53" |
41 | 07'50" | 04:40'43" |
42 | 07'48" | 04:48'31" |
42.1 | 58'11" | 04:52'26" |