42.6 km | 04:43:40 | 06:39/km日期: 2019-01-06 06:30 - 總爬升: 211 m - 平均心率: 161 - 卡路里: 2484 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 05'58" / 05'38" / 05'30" / 05'44" / 05'27" / 05'29" / 05'43" / 06'10" / 05'42" / 05'35" / 04'56" / 04'52" / 05'19" / 05'04" / 05'49" / 05'24" / 05'25" / 07'44" / 05'43" / 05'33" / 07'35" / 06'14" / 07'11" / 07'02" / 08'25" / 07'12" / 08'07" / 07'39" / 08'44" / 07'42" / 07'42" / 06'08" / 07'47" / 06'40" / 08'51" / 08'25" / 07'05" / 08'08" / 08'03" / 07'05" / 08'35" / 07'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'05") | 1000 / 1000 |
2 | | 05'38" (+00'46") | 1000 / 2000 |
3 | | 05'29" (+00'37") | 1000 / 3000 |
4 | | 05'44" (+00'52") | 1000 / 4000 |
5 | | 05'27" (+00'35") | 1000 / 5000 |
6 | | 05'28" (+00'36") | 1000 / 6000 |
7 | | 05'43" (+00'51") | 1000 / 7000 |
8 | | 06'09" (+01'17") | 1000 / 8000 |
9 | | 05'42" (+00'50") | 1000 / 9000 |
10 | | 05'34" (+00'42") | 1000 / 10000 |
11 | | 04'55" (+00'03") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'18" (+00'26") | 1000 / 13000 |
14 | | 05'04" (+00'12") | 1000 / 14000 |
15 | | 05'49" (+00'57") | 1000 / 15000 |
16 | | 05'23" (+00'31") | 1000 / 16000 |
17 | | 05'25" (+00'33") | 1000 / 17000 |
18 | | 07'44" (+02'52") | 1000 / 18000 |
19 | | 05'42" (+00'50") | 1000 / 19000 |
20 | | 05'33" (+00'41") | 1000 / 20000 |
21 | | 07'34" (+02'42") | 1000 / 21000 |
22 | | 06'14" (+01'22") | 1000 / 22000 |
23 | | 07'10" (+02'18") | 1000 / 23000 |
24 | | 07'02" (+02'10") | 1000 / 24000 |
25 | | 08'25" (+03'33") | 1000 / 25000 |
26 | | 07'11" (+02'19") | 1000 / 26000 |
27 | | 08'07" (+03'15") | 1000 / 27000 |
28 | | 07'38" (+02'46") | 1000 / 28000 |
29 | | 08'43" (+03'51") | 1000 / 29000 |
30 | | 07'42" (+02'50") | 1000 / 30000 |
31 | | 07'42" (+02'50") | 1000 / 31000 |
32 | | 06'08" (+01'16") | 1000 / 32000 |
33 | | 07'46" (+02'54") | 1000 / 33000 |
34 | | 06'40" (+01'48") | 1000 / 34000 |
35 | | 08'50" (+03'58") | 1000 / 35000 |
36 | | 08'25" (+03'33") | 1000 / 36000 |
37 | | 07'05" (+02'13") | 1000 / 37000 |
38 | | 08'08" (+03'16") | 1000 / 38000 |
39 | | 08'02" (+03'10") | 1000 / 39000 |
40 | | 07'05" (+02'13") | 1000 / 40000 |
41 | | 08'34" (+03'42") | 1000 / 41000 |
42 | | 07'03" (+02'11") | 1000 / 42000 |
43 | | 05'56" (+01'04") | 595 / 42595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 99.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'44" | 00:22'50" |
5 | 05'27" | 00:28'17" |
6 | 05'29" | 00:33'46" |
7 | 05'43" | 00:39'29" |
8 | 06'10" | 00:45'39" |
9 | 05'42" | 00:51'21" |
10 | 05'35" | 00:56'56" |
11 | 04'56" | 01:01'52" |
12 | 04'52" | 01:06'44" |
13 | 05'19" | 01:12'03" |
14 | 05'04" | 01:17'07" |
15 | 05'49" | 01:22'56" |
16 | 05'24" | 01:28'20" |
17 | 05'25" | 01:33'45" |
18 | 07'44" | 01:41'29" |
19 | 05'43" | 01:47'12" |
20 | 05'33" | 01:52'45" |
21 | 07'35" | 02:00'20" |
22 | 06'14" | 02:06'34" |
23 | 07'11" | 02:13'45" |
24 | 07'02" | 02:20'47" |
25 | 08'25" | 02:29'12" |
26 | 07'12" | 02:36'24" |
27 | 08'07" | 02:44'31" |
28 | 07'39" | 02:52'10" |
29 | 08'44" | 03:00'54" |
30 | 07'42" | 03:08'36" |
31 | 07'42" | 03:16'18" |
32 | 06'08" | 03:22'26" |
33 | 07'47" | 03:30'13" |
34 | 06'40" | 03:36'53" |
35 | 08'51" | 03:45'44" |
36 | 08'25" | 03:54'09" |
37 | 07'05" | 04:01'14" |
38 | 08'08" | 04:09'22" |
39 | 08'03" | 04:17'25" |
40 | 07'05" | 04:24'30" |
41 | 08'35" | 04:33'05" |
42 | 07'03" | 04:40'08" |
42.6 | 05'57" | 04:43'41" |