42.5 km | 04:50:50 | 06:50/km日期: 2019-01-06 06:29 - 總爬升: 207 m - 平均心率: 159 - 卡路里: 2950 Cal - 平均步頻: 48 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 08'03" / 06'13" / 06'15" / 06'17" / 06'30" / 06'33" / 06'44" / 06'45" / 06'08" / 06'12" / 06'04" / 05'38" / 06'21" / 06'07" / 06'26" / 06'14" / 05'46" / 07'16" / 06'00" / 05'50" / 08'23" / 07'39" / 06'56" / 06'37" / 08'01" / 06'50" / 06'30" / 07'35" / 08'25" / 07'08" / 07'12" / 06'27" / 07'40" / 06'51" / 07'21" / 07'18" / 06'40" / 08'40" / 07'58" / 06'36" / 07'07" / 06'37" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'55") | 1000 / 1000 |
2 | | 06'12" (+00'35") | 1000 / 2000 |
3 | | 06'14" (+00'37") | 1000 / 3000 |
4 | | 06'17" (+00'40") | 1000 / 4000 |
5 | | 06'29" (+00'52") | 1000 / 5000 |
6 | | 06'32" (+00'55") | 1000 / 6000 |
7 | | 06'44" (+01'07") | 1000 / 7000 |
8 | | 06'45" (+01'08") | 1000 / 8000 |
9 | | 06'08" (+00'31") | 1000 / 9000 |
10 | | 06'11" (+00'34") | 1000 / 10000 |
11 | | 06'03" (+00'26") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'20" (+00'43") | 1000 / 13000 |
14 | | 06'07" (+00'30") | 1000 / 14000 |
15 | | 06'26" (+00'49") | 1000 / 15000 |
16 | | 06'13" (+00'36") | 1000 / 16000 |
17 | | 05'45" (+00'08") | 1000 / 17000 |
18 | | 07'16" (+01'39") | 1000 / 18000 |
19 | | 05'59" (+00'22") | 1000 / 19000 |
20 | | 05'50" (+00'13") | 1000 / 20000 |
21 | | 08'22" (+02'45") | 1000 / 21000 |
22 | | 07'39" (+02'02") | 1000 / 22000 |
23 | | 06'56" (+01'19") | 1000 / 23000 |
24 | | 06'36" (+00'59") | 1000 / 24000 |
25 | | 08'01" (+02'24") | 1000 / 25000 |
26 | | 06'49" (+01'12") | 1000 / 26000 |
27 | | 06'29" (+00'52") | 1000 / 27000 |
28 | | 07'35" (+01'58") | 1000 / 28000 |
29 | | 08'24" (+02'47") | 1000 / 29000 |
30 | | 07'08" (+01'31") | 1000 / 30000 |
31 | | 07'12" (+01'35") | 1000 / 31000 |
32 | | 06'26" (+00'49") | 1000 / 32000 |
33 | | 07'40" (+02'03") | 1000 / 33000 |
34 | | 06'51" (+01'14") | 1000 / 34000 |
35 | | 07'21" (+01'44") | 1000 / 35000 |
36 | | 07'17" (+01'40") | 1000 / 36000 |
37 | | 06'40" (+01'03") | 1000 / 37000 |
38 | | 08'39" (+03'02") | 1000 / 38000 |
39 | | 07'58" (+02'21") | 1000 / 39000 |
40 | | 06'35" (+00'58") | 1000 / 40000 |
41 | | 07'07" (+01'30") | 1000 / 41000 |
42 | | 06'37" (+01'00") | 1000 / 42000 |
43 | | 07'31" (+01'54") | 461 / 42461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 132.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'13" | 00:14'16" |
3 | 06'15" | 00:20'31" |
4 | 06'17" | 00:26'48" |
5 | 06'30" | 00:33'18" |
6 | 06'33" | 00:39'51" |
7 | 06'44" | 00:46'35" |
8 | 06'45" | 00:53'20" |
9 | 06'08" | 00:59'28" |
10 | 06'12" | 01:05'40" |
11 | 06'04" | 01:11'44" |
12 | 05'38" | 01:17'22" |
13 | 06'21" | 01:23'43" |
14 | 06'07" | 01:29'50" |
15 | 06'26" | 01:36'16" |
16 | 06'14" | 01:42'30" |
17 | 05'46" | 01:48'16" |
18 | 07'16" | 01:55'32" |
19 | 06'00" | 02:01'32" |
20 | 05'50" | 02:07'22" |
21 | 08'23" | 02:15'45" |
22 | 07'39" | 02:23'24" |
23 | 06'56" | 02:30'20" |
24 | 06'37" | 02:36'57" |
25 | 08'01" | 02:44'58" |
26 | 06'50" | 02:51'48" |
27 | 06'30" | 02:58'18" |
28 | 07'35" | 03:05'53" |
29 | 08'25" | 03:14'18" |
30 | 07'08" | 03:21'26" |
31 | 07'12" | 03:28'38" |
32 | 06'27" | 03:35'05" |
33 | 07'40" | 03:42'45" |
34 | 06'51" | 03:49'36" |
35 | 07'21" | 03:56'57" |
36 | 07'18" | 04:04'15" |
37 | 06'40" | 04:10'55" |
38 | 08'40" | 04:19'35" |
39 | 07'58" | 04:27'33" |
40 | 06'36" | 04:34'09" |
41 | 07'07" | 04:41'16" |
42 | 06'37" | 04:47'53" |
42.5 | 07'32" | 04:51'22" |