13.0 km | 02:05:48 | 09:41/km日期: 2019-01-06 06:55 - 平均心率: 152 - 卡路里: 1171 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 09'10" / 14'44" / 12'15" / 13'40" / 10'57" / 07'38" / 12'34" / 16'06" / 06'32" / 06'08" / 11'41" / 11'33" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'47") | 1000 / 1000 |
2 | | 11'11" (+05'03") | 1000 / 2000 |
3 | | 12'15" (+06'07") | 1000 / 3000 |
4 | | 11'59" (+05'51") | 1000 / 4000 |
5 | | 10'20" (+04'12") | 1000 / 5000 |
6 | | 07'38" (+01'30") | 1000 / 6000 |
7 | | 09'04" (+02'56") | 1000 / 7000 |
8 | | 07'41" (+01'33") | 1000 / 8000 |
9 | | 06'32" (+00'24") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 11'08" (+05'00") | 1000 / 11000 |
12 | | 11'32" (+05'24") | 1000 / 12000 |
13 | | 11'26" (+05'18") | 991 / 12991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 264.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 14'44" | 00:23'54" |
3 | 12'15" | 00:36'09" |
4 | 13'40" | 00:49'49" |
5 | 10'57" | 01:00'46" |
6 | 07'38" | 01:08'24" |
7 | 12'34" | 01:20'58" |
8 | 16'06" | 01:37'04" |
9 | 06'32" | 01:43'36" |
10 | 06'08" | 01:49'44" |
11 | 11'41" | 02:01'25" |
12 | 11'33" | 02:12'58" |
13.0 | 12'19" | 02:25'11" |