42.4 km | 04:14:00 | 05:59/km日期: 2019-01-06 06:30 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 2315 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 05'52" / 05'13" / 05'15" / 05'26" / 05'29" / 05'31" / 05'29" / 05'28" / 05'33" / 05'39" / 05'50" / 05'08" / 05'18" / 05'20" / 06'31" / 05'34" / 05'26" / 06'28" / 05'42" / 05'30" / 06'52" / 05'52" / 06'58" / 05'49" / 05'55" / 06'14" / 05'54" / 06'15" / 07'03" / 05'42" / 07'09" / 05'51" / 06'58" / 06'11" / 07'11" / 05'57" / 06'08" / 07'13" / 06'30" / 06'17" / 06'45" / 05'39" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 265.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'13" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'26" | 00:21'46" |
5 | 05'29" | 00:27'15" |
6 | 05'31" | 00:32'46" |
7 | 05'29" | 00:38'15" |
8 | 05'28" | 00:43'43" |
9 | 05'33" | 00:49'16" |
10 | 05'39" | 00:54'55" |
11 | 05'50" | 01:00'45" |
12 | 05'08" | 01:05'53" |
13 | 05'18" | 01:11'11" |
14 | 05'20" | 01:16'31" |
15 | 06'31" | 01:23'02" |
16 | 05'34" | 01:28'36" |
17 | 05'26" | 01:34'02" |
18 | 06'28" | 01:40'30" |
19 | 05'42" | 01:46'12" |
20 | 05'30" | 01:51'42" |
21 | 06'52" | 01:58'34" |
22 | 05'52" | 02:04'26" |
23 | 06'58" | 02:11'24" |
24 | 05'49" | 02:17'13" |
25 | 05'55" | 02:23'08" |
26 | 06'14" | 02:29'22" |
27 | 05'54" | 02:35'16" |
28 | 06'15" | 02:41'31" |
29 | 07'03" | 02:48'34" |
30 | 05'42" | 02:54'16" |
31 | 07'09" | 03:01'25" |
32 | 05'51" | 03:07'16" |
33 | 06'58" | 03:14'14" |
34 | 06'11" | 03:20'25" |
35 | 07'11" | 03:27'36" |
36 | 05'57" | 03:33'33" |
37 | 06'08" | 03:39'41" |
38 | 07'13" | 03:46'54" |
39 | 06'30" | 03:53'24" |
40 | 06'17" | 03:59'41" |
41 | 06'45" | 04:06'26" |
42 | 05'39" | 04:12'05" |
42.4 | 05'27" | 04:14'00" |