23.4 km | 02:53:05 | 07:23/km日期: 2019-01-06 06:45 - 總爬升: 494 m - 平均心率: 143 - 卡路里: 1243 Cal - 總步數: 29068 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 05'41" / 06'27" / 06'45" / 06'35" / 06'55" / 07'55" / 07'35" / 07'55" / 07'20" / 06'55" / 07'00" / 07'25" / 06'45" / 08'25" / 07'30" / 08'15" / 07'35" / 07'20" / 09'20" / 08'05" / 07'30" / 08'10" / 06'41" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" | 1008 / 1008 | 185 / 94 |
2 | | 06'22" (+00'41") | 1003 / 2011 | 185 / 84 |
3 | | 06'42" (+01'01") | 1006 / 3018 | 184 / 80 |
4 | | 06'34" (+00'53") | 1001 / 4019 | 181 / 83 |
5 | | 06'54" (+01'13") | 1002 / 5022 | 173 / 83 |
6 | | 07'53" (+02'12") | 1003 / 6025 | 162 / 78 |
7 | | 07'36" (+01'55") | 1006 / 7031 | 177 / 74 |
8 | | 07'51" (+02'10") | 1006 / 8038 | 155 / 81 |
9 | | 07'16" (+01'35") | 1008 / 9046 | 171 / 80 |
10 | | 06'52" (+01'11") | 1002 / 10049 | 172 / 84 |
11 | | 06'58" (+01'17") | 1004 / 11052 | 172 / 83 |
12 | | 07'21" (+01'40") | 1000 / 12053 | 156 / 86 |
13 | | 06'47" (+01'06") | 1008 / 13061 | 179 / 82 |
14 | | 08'22" (+02'41") | 1002 / 14064 | 145 / 82 |
15 | | 07'28" (+01'47") | 1011 / 15076 | 166 / 80 |
16 | | 08'20" (+02'39") | 1002 / 16078 | 145 / 82 |
17 | | 07'24" (+01'43") | 1005 / 17084 | 162 / 83 |
18 | | 07'20" (+01'39") | 1011 / 18095 | 178 / 76 |
19 | | 10'26" (+04'45") | 681 / 18776 | 131 / 72 |
20 | | 07'43" (+02'02") | 1007 / 19783 | 175 / 73 |
21 | | 07'42" (+02'01") | 1005 / 20789 | 173 / 74 |
22 | | 08'06" (+02'25") | 1004 / 21793 | 157 / 78 |
23 | | 06'57" (+01'16") | 1009 / 22803 | 179 / 79 |
24 | | 06'23" (+00'42") | 740 / 23543 | 179 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 65.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'27" | 00:12'08" |
3 | 06'45" | 00:18'53" |
4 | 06'35" | 00:25'28" |
5 | 06'55" | 00:32'23" |
6 | 07'55" | 00:40'18" |
7 | 07'35" | 00:47'53" |
8 | 07'55" | 00:55'48" |
9 | 07'20" | 01:03'08" |
10 | 06'55" | 01:10'03" |
11 | 07'00" | 01:17'03" |
12 | 07'25" | 01:24'28" |
13 | 06'45" | 01:31'13" |
14 | 08'25" | 01:39'38" |
15 | 07'30" | 01:47'08" |
16 | 08'15" | 01:55'23" |
17 | 07'35" | 02:02'58" |
18 | 07'20" | 02:10'18" |
19 | 09'20" | 02:19'38" |
20 | 08'05" | 02:27'43" |
21 | 07'30" | 02:35'13" |
22 | 08'10" | 02:43'23" |
23 | 06'41" | 02:50'04" |
23.4 | 07'30" | 02:53'14" |