23.3 km | 02:26:40 | 06:17/km日期: 2019-01-06 06:45 - 總爬升: 128 m - 卡路里: 1865 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'07" / 06'00" / 06'17" / 06'18" / 06'03" / 06'31" / 06'20" / 07'40" / 06'15" / 06'13" / 06'23" / 06'11" / 05'58" / 05'57" / 06'07" / 06'19" / 06'09" / 05'41" / 06'14" / 07'06" / 06'32" / 06'43" / 05'56" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'27") | 1000 / 1000 |
2 | | 05'59" (+00'19") | 1000 / 2000 |
3 | | 06'16" (+00'36") | 1000 / 3000 |
4 | | 06'17" (+00'37") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 06'31" (+00'51") | 1000 / 6000 |
7 | | 06'19" (+00'39") | 1000 / 7000 |
8 | | 07'39" (+01'59") | 1000 / 8000 |
9 | | 06'15" (+00'35") | 1000 / 9000 |
10 | | 06'13" (+00'33") | 1000 / 10000 |
11 | | 06'23" (+00'43") | 1000 / 11000 |
12 | | 06'09" (+00'29") | 1000 / 12000 |
13 | | 05'58" (+00'18") | 1000 / 13000 |
14 | | 05'57" (+00'17") | 1000 / 14000 |
15 | | 06'06" (+00'26") | 1000 / 15000 |
16 | | 06'19" (+00'39") | 1000 / 16000 |
17 | | 06'09" (+00'29") | 1000 / 17000 |
18 | | 05'40" | 1000 / 18000 |
19 | | 06'13" (+00'33") | 1000 / 19000 |
20 | | 07'06" (+01'26") | 1000 / 20000 |
21 | | 06'30" (+00'50") | 1000 / 21000 |
22 | | 06'43" (+01'03") | 1000 / 22000 |
23 | | 05'56" (+00'16") | 1000 / 23000 |
24 | | 05'39" | 293 / 23293 |
1月累積里程 :
115.30 km 美津濃 皇速 累積 :
2280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'17" | 00:18'24" |
4 | 06'18" | 00:24'42" |
5 | 06'03" | 00:30'45" |
6 | 06'31" | 00:37'16" |
7 | 06'20" | 00:43'36" |
8 | 07'40" | 00:51'16" |
9 | 06'15" | 00:57'31" |
10 | 06'13" | 01:03'44" |
11 | 06'23" | 01:10'07" |
12 | 06'11" | 01:16'18" |
13 | 05'58" | 01:22'16" |
14 | 05'57" | 01:28'13" |
15 | 06'07" | 01:34'20" |
16 | 06'19" | 01:40'39" |
17 | 06'09" | 01:46'48" |
18 | 05'41" | 01:52'29" |
19 | 06'14" | 01:58'43" |
20 | 07'06" | 02:05'49" |
21 | 06'32" | 02:12'21" |
22 | 06'43" | 02:19'04" |
23 | 05'56" | 02:25'00" |
23.3 | 05'40" | 02:26'40" |